Reflux is a condition in which stomach contents back up from the stomach into the esophagus (swallowing tube), according to Medline Plus, the US National Library of Medicine.
In addition, the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research, noted that many people experience acid reflux from time to time. However, when this is repeated over time, it can cause gastroesophageal reflux disease.
Regarding the symptoms, the non-profit entity indicated that they are the following:
- A burning sensation in the chest (heartburn), which is usually felt following eating and may be worse at night or when lying down.
- Acid recoil (regurgitation) from food or sour liquids.
- Chest or upper abdominal pain.
- Difficulty swallowing (dysphagia).
- Feeling of lump in the throat.
Now, if you have acid reflux at night, the following might also occur:
- Tos continues.
- Inflammation of the vocal cords (laryngitis).
- First-time asthma problems or asthma that is getting worse.
For its part, gastritis is inflammation of the stomach lining and the symptoms are:
- Discomfort or throbbing or burning pain (indigestion) in the upper abdomen that may get worse or better when you eat.
- Discomfort or throbbing or burning pain (indigestion) in the upper abdomen that may get worse or better when you eat.
- vomiting
- Feeling of satiety in the upper abdomen following eating.
Additionally, it should be noted that the affectation it can last only for a short time (acute gastritis), but it can also last for months or years (chronic gastritis).
Therefore, to avoid discomfort, the Medical News Today portal revealed some recommendations to remove reflux and gastritis naturally.
In the case of reflux, the suggestions are:
- Chew sugarless gum following meals.
- Wear looser clothing, as tight clothing around the waist puts pressure on the abdomen and lower esophageal sphincter.
- Try herbal teas like chamomile, licorice, green tea, fennel, and fruit teas.
In addition, the Mayo Clinic suggested sleeping on the left side, as this reduces the chance of having reflux.
Meanwhile, recommendations for gastritis include:
1. Have an anti-inflammatory diet. That is, avoid “foods that commonly contribute to inflammation such as processed foods, gluten, acidic foods, dairy products, sweet foods, spicy foods, and alcohol.”
2. Take a garlic extract supplement.
3. Try probiotics like yogurt, kimchi, kombucha, sauerkraut, and kefir.
4. Drink green tea with manuka honey.
5. Avoid smoking or using too many painkillers.
However, it is important to note that in some cases, gastritis can cause ulcers and an increased risk of stomach cancer. However, for most people, gastritis is not serious and gets better quickly with treatment.
In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .
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