Las cherries they are a fruit that can be eaten fresh or used in the preparation of desserts such as cakes, mousses, jams and compotes. Larger cherries are considered to have better texture and flavor.
There are two main types of cherries: sweet cherries and tart cherries. This fruit is considered a source of nutrients such as vitamin C, potassium, antioxidants and fiber, and are considered beneficial for general health.
According to the Cleveland Clinic, there are many benefits of eating cherries In fact, they are considered a superfood. Here are some of its health benefits.
Regular consumption of cherries has been shown to reduce inflammation in the body. PEXEL PHOTO
benefits of eating cherries
Fights inflammation:
“Antioxidants protect once morest inflammation and fight free radicals, which can cause cell damage and contribute to chronic diseases like cancer, diabetes, and heart disease,” says registered dietitian Carly Sedlacek, MFN, RD, LD.
restful sleep:
A investigation demonstrated that the consumption of cherries can be beneficial at bedtime due to its high levels of the fruit of: Melatonin, serotonin and tryptophan
Reduces muscle pain:
And study which looked at long-distance runners found that tart cherry juice helped reduce muscle soreness. Participants reported greater satisfaction with the reduction in pain that they attributed to the drink.
Anticancer:
Some studies have shown that a balanced and balanced diet is essential to help reduce the risk of cancer. In the same way it was discovered that cherries also have bioactive compounds, chemicals that may help prevent cancer.
