Proteins are essential for the proper functioning of the body. But in the evening, it is better to opt for so-called “lean” proteins. Easy to digest and low in fat, they promote sleep, and help lose excess pounds by limiting storage.
The chicken
As part of a diet, nothing like chicken for dinner, knowing that its less fatty part is the breast. More specifically, this part consists of a maximum of 2% fat while it provides more than 20 grams of protein (per 100 grams).
Turkey
You can also bet on turkey, which contains a low fat content. A turkey cutlet has on average only 100 calories and provides nearly 25% protein per 100 grams. In addition, it is also a source of iron, potassium, phosphorus and magnesium.
Eggs
If you want to refine your silhouette, be aware that eggs are also great allies. These are lean proteins par excellence. Rich in minerals, vitamins and antioxidants, an egg contains few calories (regarding 85) and 6 grams of protein.
cod
Another essential food: cod. A portion of 100 grams of cod fillets represents 17 grams of protein and its fat content is less than 2%. With 70 calories per 100 grams, it is a very low calorie fish.
Chickpeas
Contrary to what one might think, chickpeas are our friends to keep the line. Low in fat and cholesterol, these seeds contain regarding 8 grams of protein per 100 grams. Not to mention that they have a low glycemic index and have a satiating effect.
