Thus, the Portuguese health, nutrition and well-being portal ‘Tua Saúde’ revealed that a fruit that prevents cancer and delays aging is the grape due to its antioxidant and anti-inflammatory action.
“Because it is rich in resveratrol, phenolic acids, chlorophyll and flavonoids, which are bioactive compounds with antioxidant properties, grapes protect healthy cells in the body once morest free radicals, thus preventing the appearance of some types of cancer, such as breast cancer, prostate and skin He pointed to the portal.
In relation to its consumption, he pointed out that it can be eaten raw, with the shell and seed, or it can be used in preparations such as juices, sweets, salads, popsicles, jellies, jellies, mousses and in the production of wines.
However, it should be noted that according to Tua Saúde, the grapes vary between the color purple, red and green. However, although red and purple grapes have more resveratrol than green ones, the other nutrients are very similar.
Nutritional information per 100 grams of grapes
- Energy: 83 kcals
- Carbohydrates: 18,6 g
- Proteins: 0,3 g
- Fats: 0,5 g
- Fiber: 0,9 g
- Vitamin B1: 0,03 mg
- Vitamin B2: 0,02 mg
- Vitamin B3: 0,2 mg
- Vitamin B6: 0,09 mg
- Vitamin C: 1 mg
- Vitamin B9: 2 mcg
- Phosphor: 23 mg
- Potassium: 220 mg
- Soccer: 10 mg
- Magnesium: 8 mg
- Hierro: 0,3 mg
- Vitamin A: 15 mcg
In any case, before consuming any food, the first thing to do is consult the treating doctor or a nutritionist so that they can guide the process and indicate what is most appropriate for each person, since the previous recommendations are not indicated. for all people, since the information given above is in no way a substitute for medical advice.
For its part, it should be noted that the consumption of grapes must be accompanied by a healthy diet that includes less than 10% of the total caloric intake from free sugars, less than 30% of the daily caloric intake from fats and less than five grams of salt (regarding a teaspoon) a day and the salt should be iodized.
Also, to have a good state of health you have to exercise and among the most common physical activities are: walking, cycling or running and all of them can be done with any level of ability and for the enjoyment of everyone.
In the meantime, it’s important to follow the new World Health Organization (WHO) guidelines that recommend at least 150 to 300 minutes of moderate to vigorous-intensity aerobic physical activity per week for all adults, including people living with chronic conditions or disabilities, and an average of 60 minutes a day for children and adolescents.
However, water consumption may vary depending on the activities that are carried out day by day. For example, if the person exercises he should consume more water to cover the loss of fluids. Also, if the weather is hot and you sweat more, it is advisable to increase your water intake, or if a woman is pregnant, she may need more fluids.
Along the same lines, it is important to sleep well, since sleep makes the person feel rested every day. In addition, while sleeping, not only the mind and the body shut down, because during the night the internal organs and processes work hard, according to the US National Institutes of Health (NIH).
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