Green tea is a popular drink in many countries around the world, especially in Asia. It is known for its many health benefits, including digestion and weight loss. However, he is often ill-prepared, which can weaken his strengths. Here are the health benefits of green tea along with my tips for making it!
What is green tea and where does it come from?
Green tea is a variety of tea that comes from the tea plant, a shrub native to the forests of China and India. This drink is obtained from fresh tea leaves, harvested several times at intervals of one to two weeks to allow the tea plant to regrow. To guarantee the quality of the leaves, they are picked by hand. The leaves obtained are heated to render the enzymes inactive. This also keeps the green color of the tea.
Green tea is popular for its subtle taste and its low caffeine content. It is also rich in catechins, which are powerful antioxidants. Green tea is available in many varieties, including matcha and sencha. There is a large choice of green teas to satisfy all tastes. Those looking for green tea can find a variety of brands and flavors at grocery stores and specialty tea stores.
The health benefits of regular consumption of green tea
The green tea consumption is associated with many health benefits. Green tea helps reduce the risk of cardiovascular disease by lowering LDL cholesterol levels. This drink is also rich in antioxidants that help protect cells once morest oxidative damage. Regular consumption of the tea may help prevent certain types of cancer, including breast, prostate and lung cancer. This tea also contains vitamins B and C, as well as minerals such as fluorides.
In addition to its disease-preventing properties, green tea may also aid in weight loss. The catechins in this tea can help increase metabolism and fat burning. Therefore, it is a tea that I recommend to those who wish to gradually lose weight. This drink may also improve mental health and reduce the risk of depression. Green tea helps reduce stress and anxiety, as well as improve memory and concentration.
How to prepare a cup of green tea?
Green tea is a popular beverage for its delicious taste. For prepare a cup of this tea, here are generally the steps to follow. First, choose a variety of green tea. Lower quality tea leaves can affect taste and health benefits. Next, it is important to bring water to a boil and let it cool for regarding a minute. Water at too high a temperature can burn the tea leaves and affect the taste.
I generally advise measuring a teaspoon of tea leaves for each cup of water and placing them in a tea strainer. Therefollowing, we must pour the water on the tea leaves and steep for regarding two minutes. For a stronger taste, it can be infused a little more. Be careful though, the infusion should not exceed three minutes. Finally, the mixture can be strained to enjoy the perfectly infused cup of green tea. You can add honey or lemon for extra flavor.
