Begins the summer timing Next weekend, Sunday, March 26, at 2:00 am. And the timing will be adjusted as the clock is brought forward 60 minutes to become three in the morning, that is, as many used to say, we will lose an hour of sleep.
The change of time definitely leaves a noticeable effect on our bodies. According to a survey conducted by the German health insurance company DAK in 2019, regarding 29 percent of the thousand people surveyed were suffering from Health problems After changing the clock. Indeed, the percentage among women reached 35 percent.
Symptoms are often like jet lag that occurs when traveling to different time zones.InfrakenGerman.
The change of time disrupts the biorhythm, as it takes a few days for the body to stabilize the hormonal balance of the fatigue hormone melatonin as well as the stress hormones cortisol and adrenaline.
Therefore, many complain during the change period – regarding 8 to 14 days following the time change – of various complaints caused by lack of sleep, as the internist Gerard Herald explains in the report published by the site “Women HealthGerman.
Achim Kramer, head of the chronobiology department at the Charité Hospital in Berlin, said in an interview with the German “Focus” website: “Changing the clock corrupts our internal clock.” The internal clock controls metabolism and detoxification as well as the sleep-wake cycle.
“To make up for the one-hour time difference caused by a trip, for example, the body usually needs regarding one day,” Kramer adds. On the other hand, people who find it difficult to get out of bed in the morning will suffer from time shift disorder that can last up to a week or two.
The effect of time change on the body’s biological clock
Disruption of the rhythm of life
Changing the timing creates many problems, including disturbing the body’s biological clock. This is why half of Germany’s population wishes to reverse the time change twice a year, once at the end of October (winter time) and once at the end of March (summer time).
The effect of time change on the body’s biological clock
Determine the heart rate
The circadian clock is a central source of balancing the body’s rhythm. Billions of clocks tick in our body. Every cell has a genetic measure of time that sends signals to the heart regarding when it should beat and when blood pressure should rise. Without a “central clock” the body will be in chaos.
The effect of time change on the body’s biological clock
brain control center
There is a temporal center present in the brain where the optic nerves intersect. Through the eye, this center measures the light and the hours of the day, and adjusts the hours of the cells between them. The biological clock controls hormones, heart rate, and mental performance.
The effect of time change on the body’s biological clock
body rhythm
At regarding 10 am we are most alert. At midday, the pressure rises to the highest level. And at three in the followingnoon, we feel little pain, and in the evening, the sleep hormone melatonin is secreted, so we feel tired.
The effect of time change on the body’s biological clock
Sparrows and owls
The biological clock also determines whether we like to sleep and wake up early or stay up late at night. Experts discovered that there are two different types of people, namely “birds” and “owls”. Sparrows get tired early in the evening, while owls go to sleep late. And when the birds have long since begun their day, the others have just woken up.
The effect of time change on the body’s biological clock
Counteracting the biological clock
Going once morest the circadian clock has consequences that only people who have traveled to faraway regions with different time zones can clearly feel. Temporary shift causes what is known as chaos, which makes the feeling of hunger and fatigue at the wrong time and affects mood, appetite, and general performance ability.
The effect of time change on the body’s biological clock
consequences
Indifference to the body’s requirements according to the rules of the biological clock affects our health negatively, and makes us vulnerable to insomnia, stomach problems and depression as well.
