Written by Fatima Yasser
Friday, March 24, 2023 11:00 PM
And the matter may get worse during the month of Ramadan and fasting, as this matter exposes you to many problems in the event that you do not follow some important tips for healthy fasting.
Therefore, if you suffer from GERD, the report published on the “everydayhealth” website provides the most important health tips that must be taken during the month of Ramadan, to reduce the chances of exposure to any health complications.
Symptoms of GERD:
Severe heartburn.
– pain in chest.
Mouth bitterness.
Desire for nausea.
Bad breath.
– difficulty breathing.
– vomiting.
The report provided many important tips for patients with GERD during the month of Ramadan, including:
Take the prescribed medications to avoid infection and stomach pain.
– Deal with the stomach calmly, so when you break the fast, you should eat warm soup.
– Do not overeat, because with this trick you will be exposed to severe bloating, as well as indigestion, constipation and bloating.
– With the need to avoid fried foods, dairy products, coffee, baked goods, and sweets.
– The need to quit smoking because it has been proven that this habit causes exposure to the symptoms of GERD.
– One of the most important tips and tricks is exercising on a daily basis, as this trick significantly contributes to getting rid of indigestion and bloating.