Experts told why vitamin K is needed and why its deficiency is dangerous for health.
Main functions
Vitamin K is responsible for many processes in our body.
It helps the absorption of calcium, thanks to vitamin K, a hormone is produced that is necessary for bone formation. In fact, the vitamin directly helps move calcium to where it is needed most: to the bones and teeth.
Vitamin K is essential for the prevention of cardiovascular disease. It is he who activates a protein that prevents the formation of calcium plaques in the arteries.
If you want to have a good memory, motor skills and concentration, then be sure to replenish your body with this vitamin. Otherwise, you cannot avoid dementia.
If you suffer from high blood pressure, you should definitely include foods containing vitamin K in your diet.
This vitamin is responsible for the condition of our skin, has a positive effect on increasing blood flow. Thus, it can remove dark circles under the eyes, as it stimulates blood circulation in this area. And also relieve irritation, affect the healing of wounds.
Foods Rich in Vitamin K
Foods rich in vitamin K are very common in the Mediterranean diet. Be sure to add avocado, celery, spinach and asparagus to your menu.
From fruits, kiwi, peaches, plums and grapes are preferable. In cereals, you will find vitamin K in rice and lentils. Do not give up lean meat, liver. Do not forget regarding milk – it is a real source of calcium.
Knowing how important vitamin K is to the body, it would be wise to increase your intake of all foods that contain it.
