A 102-year-old female doctor in mainland China has insisted on eating wolfberry every day for many years. Her family, including her father, mother and grandparents, have never lived past the age of 60, and she is now 102 years old. She is still in good health and persists. Visits 3-4 days a week. Of course, eating goji berries every day is only one aspect. What is more important is to have a peaceful mind, be indifferent to fame and fortune, and not blame others when things happen. However, wolfberry can indeed play a very good role in health preservation.
1. First,Lycium barbarum is a natural beauty food. It contains a variety of nutrients, such as β-carotene, vitamin C and E, etc., which can effectively resist oxidation, nourish the skin, and slow down the aging process. In addition, wolfberry is also rich in a variety of essential amino acids and trace elements, which can regulate human endocrine, promote metabolism, and make the skin smoother, more delicate and radiant.
2. In addition,Lycium barbarum also has the functions of nourishing the body and regulating endocrine. For female friends, it plays an important role in protecting ovaries and balancing endocrine. Most red foods are very good for women. Due to the physiological conditions of women, there will be anemia. Keeping eating wolfberry can strengthen the body and relieve women’s menstrual disorders.
3. In addition,Goji berries can also improve women’s immunity and resistance, and maintain a healthy state of the body. Studies have shown that wolfberry has obvious antibacterial, antiviral and antitumor effects, and can prevent the occurrence of many diseases, especially for the bacteria that women are prone to infection during menstruation.
4. Again,Many women want to lose weight, but often encounter a bottleneck period. Modern pharmacological research shows that wolfberry contains medicinal ingredients such as betaine, which can help regulate fat metabolism, effectively inhibit the deposition of fat in liver cells, reduce the content of phospholipids and total cholesterol in the liver, and promote the regeneration of liver cells. Play the role of anti-fatty liver and promote lipid metabolism.
Edible method
In addition to eating wolfberry directly, it can also:
- Goji berries soaked in water:Soak dried goji berries in warm water for regarding 10 minutes before drinking. It can not only nourish and maintain health, but also enhance the body’s immunity.
- Goji berry stew:Stewing soup with goji berries, pork bones, chicken and other materials can increase the nutritional value of the soup and enhance the nourishing effect.
- Goji berry steamed egg:After breaking up the eggs, add an appropriate amount of wolfberry and steam it. It can not only supplement nutrition, but also beautify the skin.
- Wolfberry porridge:Cooking porridge with wolfberry and rice can not only nourish and maintain health, but also promote gastrointestinal motility and increase satiety.
Edible wolfberry has its own characteristics in spring, summer, autumn and winter
Although wolfberry is a common nourishing ingredient in four seasons, the climate and human body needs are different in different seasons, and some details need to be paid attention to when eating it.
- Spring is the rise of hair. Chinese medicine says that spring corresponds to the liver. You can make tea together with 10-15 grams of wolfberry and astragalus, which can nourish the liver and kidneys and help Yang Qi rise.
- The summer weather is hot and easy to get angry. Chinese medicine talks regarding nourishing the heart in summer, and wolfberry is a good food for nourishing the heart, but its nature is dry and warm. Therefore, when eating wolfberry, add some chrysanthemum, honeysuckle or wild chrysanthemum and other ingredients that can clear away heat and fire, which can achieve the effect of clearing away heat and nourishing.
- Autumn tends to be dry, and traditional Chinese medicine says to focus on nourishing body fluids and moistening dryness. Tremella and lotus seed soup is a good product that is very suitable for autumn consumption. Adding a red wolfberry to the tremella and lotus seed soup has both beauty and nourishing effects.
- In winter, Chinese medicine says that the cold weather is suitable for warming and nourishing. You can add some ingredients that are more beneficial to the human body in wolfberry, such as stewed chicken, duck, black-bone chicken, or mutton pot, which can nourish the liver and kidney; , red dates, and longan are boiled into ginger jujube tea or red dates and wolfberry glutinous rice balls for consumption. It also has the effect of warming the body and nourishing the kidneys.
It should be noted that the amount of wolfberry eaten each time should not be too much, generally controlled within 15 grams. At the same time, although wolfberry has many benefits, it is not suitable for everyone. For those who are weak or have special medical history, it is best to eat it under the guidance of a doctor. And choose the appropriate eating method according to your physical condition and seasonal climate, so that the nutritional value of wolfberry can be maximized.
