A month of piety, reverence and spiritual fervor, Ramadan is also associated with a sharp increase in household food consumption, which translates into an increase in spending in general.
This “overconsumption” or “excess consumption”, which can be attributed to several factors, also leads to food waste.
According to a study conducted by the Moroccan Ministry of Agriculture and Maritime Fisheries in 2019, food consumption increases by 40 to 50% during the month of Ramadan compared to other months of the year. The most consumed products during this period are dried fruits, nuts, dates, milk, bread and pastries. The study also revealed that food prices increase during Ramadan, a fact that translates into higher household spending.
In Morocco, overconsumption during Ramadan has become a cultural trend. Streets and markets are filled with foodstuffs specially made for this holy month, such as dates, dried fruits, sweet drinks, pastries, meats and spices. Moroccan families tend to prepare large and extravagant meals for breaking the fast. This tradition has led to an increase in the production, distribution and consumption of food products, which has an impact on the environment and on health.
Indeed, overconsumption of food has a negative impact on health. Large meals high in fats, carbohydrates and proteins can lead to weight gain, digestive problems and chronic diseases such as diabetes and high blood pressure. In addition, excessive consumption of sugary drinks can lead to oral health problems such as tooth decay and gingivitis.
In addition, overconsumption has a negative impact on the environment. The production and distribution of food products consume water, energy and natural resources. Meat production is also associated with high greenhouse gas emissions, which impact climate change.
Indeed, Islam encourages moderation in all aspects of life, including food consumption. Prophet Sidna Muhammad, Prayers and peace be upon Him, said: “The son of Adam has not filled a vessel worse than his own stomach. A few bites are enough to keep him alive. If you have to eat more, then fill one-third of your stomach with food, one-third with water, and leave the remaining third for air.”
Thus, Islam calls on Muslims to be mindful of their food intake and to avoid overconsumption, even during the month of Ramadan. Muslims are encouraged to eat enough to maintain their health, but not beyond their needs, and to avoid wasting food.
Islam also encourages believers to be aware of the impact of their consumption on the environment and to adopt sustainable behaviors. The Prophet Muhammad said: “There is no Muslim who plants a tree or sows a seed, and then birds, men or beasts take advantage of it without it being counted as alms to him.” Thus, Islam encourages Muslims to be responsible for their environment and to adopt environmentally friendly behaviors.
It is therefore important for Moroccans to be aware of the harmful effects of overconsumption during Ramadan and to adopt more sustainable and environmentally friendly behaviors. This can include reducing food portions, consuming local and organic produce, decreasing consumption of meat and sugary drinks, and limiting food waste.
Moroccan authorities can also put in place policies to encourage sustainable behaviors, such as awareness campaigns and regulations to reduce food waste.
By Mehdi Nouri (MAP)