If a person wants to consume alcohol while maintaining a healthy and balanced lifestyle, they can opt for low-calorie alcoholic beverages, which should be consumed in moderation. It is advisable to avoid drinks with too much sugar or syrups and stick to “clear” drinks such as vodka, gin or white wine.
For some, alcohol is an important aspect of socializing and relaxation, but it is also a major source of “empty” calories. Empty calories are those that have little or no nutritional value beyond their energy content. Consuming too many empty calories can lead to weight gain, obesity and related health problems.
Not all alcoholic beverages are created equal. There are many low-calorie options, such as light beers and wines and low-calorie spirits. Many options are available for those who wish to enjoy an evening without the calories.
This article outlines some of the lower calorie alcohol choices and their benefits.
vodka soda
The crisp, refreshing taste of a vodka soda is a staple in the world of mixed drinks. To enhance the flavor of this drink, which combines vodka and soda, it is possible to use healthy garnishes, such as:
a slice of fresh cucumber
a sprig of mint
a splash of citrus juice
A standard vodka soda has 133 calories per 240ml serving
Diet gin and tonic
The “G and T” is a simple and classic cocktail that combines gin and tonic water in a glass of ice. However, replacing a regular tonic with a diet alternative can create a lower calorie cocktail. A 45 ml serving of gin contains 97 calories, and by combining it with a calorie-free tonic, one can enjoy a cocktail with less than 100 calories.
Martini sec
The dry martini is a timeless classic, made with gin and vermouth, garnished with olives or lemon wedges. Vermouth is a fortified wine flavored and flavored with various botanicals, such as herbs, spices, and fruits. Dry vermouth is less caloric than sweet vermouth. Thus, a dry martini prepared with 15ml of dry vermouth (20 calories) and 90ml of gin (194 calories) contains only 214 calories.
Champagne
Champagne is a sparkling wine originating from the Champagne region of France. Its characteristic effervescence is the result of a secondary fermentation process that creates sparkling bubbles.
With an average 120ml glass containing around 80 calories, champagne can easily fit into a low-calorie, low-carb lifestyle.
Mojito
The mojito is a classic Cuban cocktail that can be personalized endlessly. It is a refreshing and light drink, traditionally made with rum, mint, lime, sugar and sparkling water. The combination of mint and lime brings a tangy and fresh flavor.
A 180ml serving of mojito contains approximately 140 calories. It is possible to further reduce calorie intake by replacing sugar with stevia or adding fresh fruits, such as strawberries or blueberries, for their natural sweet taste.
Light beer
Diet beer is a low-calorie alternative to regular beer that typically contains 30-50% fewer calories. Manufacturers brew light beer using the same ingredients as traditional beer, but with a lower alcohol content and fewer carbohydrates. A person can enjoy 350ml of light beer for regarding 100 calories.
Rum and Diet Coke
Rum and Coke, also known as Cuba Libre, is a classic cocktail that’s easy to turn into a low-calorie option. A 45ml serving of rum contains around 100 calories, and Diet Coke provides no additional calories. Adding a drop of lime juice can add a citrus kick without affecting the calorie count.
tequila soda
Tequila is a low-calorie alcohol that goes well with sparkling water. This simple and refreshing drink is a welcome change from vodka soda which lends itself perfectly to citrus flavors.
A 45ml oz serving of tequila contains 97 calories. You can add a zero-calorie soda and a little lime juice for a delicious, lower-calorie drink.
Benefits of Low Calorie Alcoholic Beverages
Low-calorie alcoholic beverages have several benefits, including:
Helps with weight management: Opting for lower-calorie alcoholic beverages can help a person manage their overall calorie intake, which can make it easier to manage their weight.
Reducing sugar intake: Many alcoholic beverages contain lots of added sugars that can contribute to weight gain and other health problems. However, opting for low-calorie alcoholic beverages can improve overall physical health.
Promote hydration: Drinking alcohol can lead to dehydration and other health problems. Low-calorie alcoholic beverages, such as low-alcohol beers, typically have a higher water content, making them a better option for staying hydrated while enjoying a drink.
Résumé
Low-calorie alcoholic beverages offer a host of benefits that can help individuals maintain a healthy lifestyle while enjoying their favorite beverages. From light beer to rum and diet coke, there are plenty of options for low-calorie alcoholic beverages. By making simple substitutions, a person can still enjoy a delicious and refreshing drink while staying on track to achieve their health and wellness goals.