Discarding the peel of fruits can be a serious mistake, since, as with other types of fruit, the skin concentrates a large part of its nutritional qualities and the respective contributions to health.
Mentioned below are the benefits obtained by eating the apple peel and a simple recipe to take advantage of it for the benefit of digestion and inflammation.
Benefits of consuming apple tea
Helps reduce inflammation of the belly
This part of the apple can help reduce inflammation in the belly for several reasons:
- Its anti-inflammatory effect helps to control these processes in the tissues of the body.
- Promote digestive processes and the elimination of waste substances.
- Thanks to the concentration of ursolic acid, it can help reduce the accumulation of fat.
- Given the high fiber content, it works as an appetite suppressant; which is ideal for those people who do not achieve the proper weight due to anxiety regarding eating between meals.
Ideal fruit in the menopause stage
Sometimes there is talk of some beneficial foods to combat menopause, but this statement is somewhat wrong. There is nothing to ‘fight’, it is better to affirm that they are recommended foods during the menopause stage because they can help reduce the symptoms associated with it.
These foods can relieve menopausal hot flashes, improve mood, or prevent hormonal changes present in this vital stage.
As mentioned above, among the foods with phytoestrogens for menopause, fruits and vegetables such as apples, oranges, onions, peppers or celery stand out, as well as whole grains such as oats or legumes such as chickpeas.
Elements that eat apple contributes during menopause
This element stabilizes blood sugar levels and reduces body fat, since it decreases the feeling of hunger and calorie intake.
In addition, it promotes intestinal health, increases iron absorption, strengthens hair, and treats gastroesophageal reflux.
This item strengthens the bones, drastically reduces muscle weakness and improves the appearance of the face, fading wrinkles, spots and blemishes.
According to the Spanish Society of Nutrition and Orthomolecular Medicine, this element also speeds up metabolism and prevents diseases such as diabetes or stomach cancer.
Boron is necessary to increase and balance estrogen levels. This component is found in the pulp of the apple, and is perfect for maintaining high energy levels and slowing down the loss of calcium.
It is the ideal remedy to prevent osteoporosis and osteopenia.
To notice results with this natural remedy, the person should take daily, preferably before going to bed at night, two teaspoons of pure unpasteurized apple cider vinegar. If you can’t stand the taste, you can dilute it in a little warm water, and even add a few drops of lemon.
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