Posted by Fatima Khalil
Tuesday, March 21, 2023 05:00 PM
Women bear multiple responsibilities in their personal and professional lives, and sometimes, many responsibilities affect their mental health without realizing it, and women are more vulnerable to mental health problems such as Stress And anxiety and depression, so in this report we learn tips to get rid of stress and tension and take care of your health, according to the “Health” website.
Why should women prioritize mental health issues?
Women face many mental health issues that tend to be ignored as they are involved in balancing professional and personal lives.
Women often don’t ask for help, don’t talk regarding their feelings, and suffer in silence. Many women do not feel comfortable talking regarding their mental health issues.
Often times, women fail to communicate and express their feelings, and they may shut themselves off completely. This is why it is necessary to prioritize women’s mental health and dispel myths regarding it.
First, you need to understand the causes that lead to mental health problems in women:
Exposure to frightening and dangerous situations
A stable lifestyle
Work or community pressure
Past painful relationships
-Psychological pressure
– Inheritance
Underlying health problems like PCOS, endometriosis, heart disease, thyroid, cancer, and more.
Symptoms you should know
While the symptoms may vary from woman to woman, there are some telltale signs that a woman has a mental health problem.
Feeling stressed, depressed, anxious, sad, frustrated, or lonely
No interest in socialization
Excessive fear and anxiety
-Guilt
-Mood Swings
Low energy
-aggression
-Nightmares
Personality fluctuations
Inability to focus on daily business
Not communicating and expressing their feelings
Ways to take care of mental health
Pamper yourself
-Choose a hobby like dancing, meditation, singing, drawing, etc.
Learn a new skill
Follow a structured routine every day
Exercise daily
Eat a well-balanced diet, including nutrients
Join a support group
Talk to other women who have similar problems to you
Go for counseling if necessary
Don’t neglect your mental health because if you do, you won’t be able to do your best in your personal or professional life.
