Who has never been tempted to follow the latest diet in the world, touted by stars or advertisements that promise a dream figure? Beware, many diets are not not suitable for everyone and can be risky if you have medical background. Not to mention the yo-yo effect waiting for you around the corner! Indeed, very often, they involve significant dietary restrictions, which leads to deficiencieseven to frustration. Ultimately, weight regain is guaranteed!
The secret if you need to lose a few pounds or want to eat better for health reasons is toadopt a diet that you can follow for the rest of your life. A diet that does not involve cutting out foods or counting calories. We will then rather speak of food rebalancing. Several diets have thus been identified by science. All patients can follow these diets and no doctor will tell you otherwise. Mediterranean diet, Mind diet… With Raphaël Gruman, nutritionist, Medisite shares with you the diets validated by science. You can follow them throughout your life, with no risk of frustration and no yoyo effect!
Certain diets may lower your risk of chronic disease, 32-year study finds
A news study published within Nature Medicine reviewed the diets recommended by doctors and science with the aim of evaluating their health benefits. If they are so beneficial, it is because they do not involve permanently eliminating certain foods, but simply make better choices (most of the time). The study was led 32 years out of 205,852 participants aged 25 to 75. She revealed that a healthy diet can prevent chronic diseases.
The researchers looked at multiple diets whose benefits have already been demonstrated on health, like the Mediterranean diet.
According to the researchers’ results, people who followed this diet reduce their risk of inflammationhigh blood sugar or diabetes and would be less likely to develop type 2 diabetes, heart disease or cancer.
The study showed on the contrary that processed meats, energy drinks, red meat or french fries were associated with the onset of chronic diseases.
Make no mistake, these diets recommended by science do not promise you to lose all your excess pounds in record time. On the other hand, they will allow you toimprove your health, reduce your fatigue and lose weight slowly but permanently. The effects will be visible in the long term. This will not only be beneficial for your figure, but for your body in general.
Medisite offers you 6 diets to follow without delay!
