In general, blood cholesterol reaches inadequate values when a person does not exercise and does not eat healthy, abusing foods loaded with sugar, sodium and harmful fats. These substances can be easily found in synthetic products and junk food.
Despite this, many people continue to consume them without considering the aforementioned lipid alteration. Is that cholesterol is a waxy substance that the body requires to enjoy good health, but in the right amounts. When its levels rise, deposits can build up in the arteries, putting heart health at risk, according to the US National Heart, Lung, and Blood Institute.
the research institute Mayo Clinic indicates that high cholesterol levels increase the risk of heart disease and heart attacks and while medications help regulate this substance; the most effective is to make lifestyle modifications.
Therefore, it is vitally important to radically change the diet. This should be made up of a moderate intake of fruits, legumes and vegetables. precisely the portal The universal recommends consuming four vegetables, which reduce the values of the lipid in question:
1. Spinach: “The consumption of green leafy vegetables, such as spinach, are the most recommended by specialists to reduce cholesterol levels because they help eliminate it through feces. It contains important stanols and sterols for the intestinal absorption of cholesterol”, states the page.
2. Broccoli: “This food contains high levels of fiber, it also has vitamin C and beta-carotene that help prevent the oxidation of cholesterol in the bloodstream. It contributes to the detoxification of the organism, as well as prevents cardiovascular diseases”.
4. Brussels Sprouts: “It contains high levels of fiber, vitamins and minerals, which support the immune system, improve blood and bone health. It is considered a vegetable low in calories and when consumed they fill up a lot, that is why they are recommended to help lose weight ”, concludes the site.
Infusions that fight high blood cholesterol:
The portal Know how to livefrom Spain, ensures that this medicinal plant increases the expulsion of bile rich in cholesterol, thus improving the lipid profile of people. It is also a powerful diuretic, so it helps eliminate toxins from the body. To prepare an infusion, a level tablespoon of its leaves is required, which is mixed with a glass of boiling water, allowed to settle, strained and honey can be added. The recommendation is to take it three times a day.
This plant, due to its bitter assets, stimulates the production of bile and favors the elimination of cholesterol.. To make the drink you can use a tablespoon of milk thistle leaves and flowers, add to a glass of boiling water, let it rest for 10 minutes covered, strain and drink.
It is rich in components such as catechins and flavonoids, which have antioxidant properties that help lower levels of “bad” LDL cholesterol and triglycerides in the blood, he says. your health. To prepare it, you only have to add a tablespoon of green tea in a glass of boiling water and let it rest for 10 minutes. Strain and drink warm up to four times a day.
© 2023 SA Week Publications
SA Week Publications
Last News
Our brands
About us
Contact Us
Our App
Consumer Protection
Siganos:
Remember: The only accounts authorized to make deposits for the concept of subscriptions and renewals in the name of PUBLICACIONES SEMANA SA with NIT 860.509.265 -1, are: Banco de Bogotá: Current Account Number 00033073-8 Bancolombia: Savings Account Number 040- 359946-75
All registered trademarks are the property of the respective company or of PUBLICACIONES SEMANA SA The total or partial reproduction of any of the content that appears here is prohibited, as well as its translation into any language without the written authorization of its owner.