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A nutritionist can supervise the eating of a person with irritable bowel syndrome.
15/3/2023
Diet is one of the key factors for people who suffer from a condition such as irritable bowel or colon syndrome, which It usually generates gas, diarrhea, severe abdominal pain and constipation.
For this reason, the specialized portal Gastrolab made a list of foods that should be avoided if you suffer from irritable bowel, since they tend to cause irritation, in turn causing more discomfort:
2. She. “A diet low in foods that contain fermentable monosaccharides, oligosaccharides, and polyols can be of great help in reducing the symptoms of irritable bowel syndrome; one of the foods that is rich in this type of nutrients is garlic, however, it does not mean that you should eliminate all foods that contain this type of element, you just have to take care of their consumption.
3. Wheat and gluten. “Many times, when diagnosed with irritable bowel syndrome, doctors recommend stopping eating gluten, this protein found in wheat and some other cereals can aggravate the symptoms and discomfort commonly associated with this disorder, so that a gluten-free diet can be the perfect option to avoid irritating your intestine”.
4. Spicy substances. “One of the great precautions that must be taken when suffering from irritable bowel syndrome is to eat foods that are too irritating to our intestines, this includes spicy food. If you are a lover of this type of food, you should reduce the amount of spice that you eat with each dish, as well as the intense spices that can cause the same effect in your intestinal system.
5. Coffee and carbonated drinks. “Drinking certain carbonated drinks or coffee in excess, can damage the delicate balance that exists between the microorganisms in your intestine, increase the permeability of this organ and can irritate it in a worrying way. If you suffer from irritable colon, it is always best to choose water as the drink to consume.
Other conditions in the colon: cancer
Colorectal cancer is cancer that begins in the large intestine or rectum (end of the colon), and many of the symptoms of colon cancer can also be the result of conditions other than cancer, such as infection, hemorrhoids, the same irritable bowel or inflammatory bowel disease, according to the American Cancer Society.
In addition, he indicated that many people have symptoms, but are not sick with cancer, but in the event of any of the following symptoms a doctor should be consulted:
- Changes in bowel habits such as diarrhea, constipation, or narrowing of the stool that last for several days.
- Sensation of wanting to evacuate (go to the bathroom), which is not relieved by doing so.
- Rectal bleeding.
- Dark stools or blood in the stools (although stools often look normal).
- Cramps or abdominal (belly) pain.
- Weakness and fatigue.
- Unintentional weight loss.
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