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Open a group of serious diseases – factors that accelerate dementia. What are they? How to prevent it? Read here. There is an answer. Dr. Theerawat pointed out that daily food intake is an important thing that should not be overlooked.
dementiaLike a silent disaster that happens slowly But it greatly affects our livelihoods.
However, there are various factors that catalyze the
Prof. Dr. Teerawat Hemachutha, Head of Emerging Disease Health Sciences Center Chulalongkorn Hospital, the Thai Red Cross Society revealed that the worst catalysts that affect dementia are the bad disease groups that create inflammation within the body, obesity, diabetes, blood pressure, fat, and blood vessels.
These diseases can affect the brain. Even pollution in the air, PM 2.5, hot food, food processing process All have effects on the inside, water, air, and chemicals as well. Therefore, we must draw good bodies to create good health for the body. Choose fruits and vegetables that are chemical-free and use medicines rationally. Avoid taking many medications. especially the elderly who seek doctors for many diseases
must also look at the drug whether it is a duplicate or not or how it affects the body Because the body is not a battlefield for medicine. Medicine is just a helper to alleviate, cure, slow down the disease, but investing in your own health. Can do it without losing a penny
taking supplements Vitamin supplements also need to be careful. If you want your body to get enough vitamin D Regular walks in the sun will help you live longer.
The mechanism of regulating wake and sleep in the body like an on-off switch by a group of brain cells that are stimulated to wake up or turn on a switch Normal people take their daytime naps for an average of 11 minutes. “Dementia” found that when the dementia level is reached. The body takes a daytime nap for up to 69 minutes a day.
Taking naps more than an hour a day, or more than once a day, increases the risk of developing Dementia up to 40% for older men who take a 2-hour daytime nap will have a decline in intelligence than those who nap for less than 30 minutes a day. Take care of your health, sleep well, drink plenty of water regularly, exercise regularly. It will be primary health care to prevent dementia well
However, if you are over 40 years old, don’t worry because the brain will raise the new wiring system to a smart system. to consider consider more slowly but sharper Just choose to eat healthy food. exercise regularly It can help prevent it. as a treatment before birth The body gives 10-15 years to adapt so that in the future there is no need to treat the disease.
Exercising doesn’t have to be overwhelming. Walk 10,000 steps in the sun, even better, or at least add another 400 steps every day. Adding 400 steps a day can reduce your risk of various diseases.
If you can walk 4,300 steps, your heart risk is reduced. But if the balance is not good can’t walk buy a bicycle to ride at home Choosing a fast ride will help prevent Alzheimer’s disease. Parkinson’s disease If you leave the house regularly, the better. Go out to dance Tai Chi, Tai Chi, meet friends, socialize, sing karaoke.
Every day food is an important thing that should not be overlooked. By properly drinking caffeinated coffee on a regular basis, it is good for health. By observing that Do you drink too much if you have palpitations? irregular heartbeat
Healthy drink menu such as black coffee with olive oil Or choose to drink black tea, red tea, good for the aging body as well. Choosing to eat chocolate with a cocoa content higher than 70 percent can help. Fruits and vegetables must be eaten with every meal. because it has high fiber Capsicum, for example, can reduce the risk of Alzheimer’s disease and Parkinson’s disease. Choose seafood with omega-3. low fat fish If you can eat vegetarian food, even better.
Prof. Dr. Theerawat said that the behaviors that affect the brain must be reduced and quit, including eating grilled food. Especially charred grilled, reduce flour, sugar, fat in food, reduce red meat or eat eggs in the right amount. no smoking Do not drink too much alcohol. The important thing is to find activities regularly. keep the body active all the time Not taking naps often or taking long naps
Maintaining physical health Must take good care of the whole dementia It takes 15-17 years of incubation before the body sends out the first signal. Dementia patients It starts with not being able to remember what you’ve done. Can’t remember what was said protection from before birth dementia some elderly people Looking good outside but within the brain and body The problem of the disease has begun.
On the outside, it may look like it’s just a little bit. But the inner body was already violent. Because the body of the elderly will have problems from the body such as bones, joints, ears, eyes, nervous system, distance shifting, balance, swallowing, choking, stamina when exercising is less, fainting, and pressure falls easily. Mental health and brain are the same. The brain is slow handling the situation Emotions will fall more easily.
