Enas Al-Banna
Monday, March 13, 2023 05:00 AM
Smoking a habit can lead to serious health consequences, it can increase the risk of infection with lung cancer heart disease, stroke and many other health problems.
Quitting smoking is not easy, and many people struggle with addiction, but with proper detoxing, one can help flush out toxins from the body and aid smoking cessation.
Below we show, according to the “onlymyhealth” website, the best ways to detox for smokers.
The best detox drinks for smokers
1. Water
Water is a magical drink for your body Drinking plain water will not only flush out all the toxic components from your body but will also improve your overall health and skin quality Drinking eight to 10 glasses (approximately) of water per day can help detoxify the body .
2. Antioxidants
Antioxidants are also an essential component of a smoker’s detox diet. Smoking can cause stress, which can damage cells and increase the risk of cancer and other health problems. The antioxidants in fruits and vegetables help neutralize and reduce stress, and also help protect the body from the harmful effects of smoking.
3. Detox water
Water infused with fruits, vegetables, or herbs that are believed to have high detoxifying properties. If you are trying to quit smoking, adding detox water to your diet can help you flush out all the toxic substances from your body. Adding cucumber to your regular drinking water can help you feel refreshed and make your skin healthy.
4. Spices
Spices mixed with water prepared into a herbal tea are one of the best drinks to help detoxify the body. Some spices like turmeric, cloves, ginger, etc. have antioxidants in them that can help the smoker remove toxic substances from the body.
5. Green tea
Green tea can help detoxify the body and remove impure components. This tea contains antioxidants that help remove harmful toxins from the body and support healthy liver function. It also helps calm nerves and reduce stress and anxiety, which helps smokers deal with Nicotine cravings.
6. Breathing exercises
Doing breathing exercises can help improve lung function and increase oxygenation in the body. This can support the body’s natural detoxification process by helping to improve respiratory efficiency and promote circulation.
In addition, steam is also a great way to get rid of toxins, but in itself it is not a detoxification agent for the body, and it can remove harmful substances from the body caused by smoking. Taking steam once a day or once every two days can help purify different body organs such as the liver, kidneys, and lungs
Detoxing can be beneficial for smokers who are trying to quit. By adding water, green tea, spices, antioxidants, etc. to your diet, you can easily eliminate harmful toxins and support healthy liver function. Note that it is important to consult a nutritionist or healthcare professional before making any major changes to your diet or lifestyle.
