Enas Al-Banna
Sunday, March 12, 2023 04:00 PM
With the weather changing, there is good news for those who are facing problems such as: Vitamin deficiency D, however, pollution in big cities makes naturally available vitamin D from sunlight less accessible to people.
When and how long should you sunbathe to get vitamin D?
In such a situation, people are bound to suffer from vitamin D deficiency. So, tell us when one should sunbathe for vitamin D, how much vitamin D one gets by sunbathing, and how long one should take a sunbath. sunscreen for vitamin D, according to the healthsite.
Food sources of vitamin D
Women, especially in the pre- and post-menopausal groups, are prone to osteoporosis and osteomalacia. On the other hand, women who cover themselves completely and women who use sun cream also have minimal vitamin D because sunlight does not penetrate their skin. That they consume vitamin D through dairy products and diet.
The best time to be in the sun
Now, the question arises as to what time of the day is most appropriate to come in contact with the sunlight, according to the popular belief, morning sunlight and late evening sunlight are appropriate, while the truth is that sunlight intake is from 10 AM till 3 pm provides vitamin D to the skin of the human body.
Vitamin D from the sun
It is generally said that 20% of the body, ie the exposed hands and feet, should be exposed to sunlight for 15 minutes a day. Therefore, vitamin D can be taken in good quantities.
Vitamin D deficiency in children
Children should initially follow a proper diet. It is essential for children, especially those who have stopped drinking their mother’s milk, to consume foods rich in vitamin D.
What do you do to strengthen the bones
In winter, doing a good amount of exercise is also beneficial in maintaining bone health.
Vitamin D with sunscreen
No, no sunscreen cream or lotion should be applied to the skin while in the sun.