According to the latest European Health Survey in Spain (EESE), the chronic anxiety (5.8%) and the depression (5.3%) are among the most common chronic diseases among the population, yet caring for emotional well-being continues to be taboo for many people.
“The emotional health It is an essential part of the integral health of people and therefore, we must pay the same attention. Managing emotions not only helps to face situations of daily life, but also to prevent the development of serious mental and even physical illnesses such as: skin disorders, digestive and intestinal problems, or changes in the functioning of the body,” he explains. Maria Arrizabalagapsychologist at BluaU de Sanitas.
In addition to resorting to professional help if needed, taking care of our health depends to a large extent on our individual habits. For this reason, Sanitas experts offer some advice to improve and maintain emotional well-being:
What should I do
One of the main reasons for anxiety and stress comes from an excess of responsibility assumed, be it at work, personal, family, or a combination of all of them. Wanting to take charge of everything can be exhausting, physically and mentally. This is especially common in women, who live under unrealistic societal expectations. For this reason, it is important to establish priorities, know what is important at all times, delegate tasks to optimize time and avoid physical and emotional exhaustion.
2. find a purpose
The hectic day to day can lead many people to carry out routines automatically, without thinking regarding whether the life they lead is really what they want. «Human beings tend to conform, to stay in familiar environments, even though these may be harmful. It is necessary to rethink from time to time where we are, what our objectives are and, above all, our purposes at all levels. By identifying and taking stock of our situation, we will be able to know if we need to change course to increase happiness and, consequently, well-being”, explains María.
3. Cultivate social relationships
Humans are social beings, and as such, they need to live in community. For this reason, the environment in which one lives has a direct impact on the well-being of any person, and taking care of close relationships is key to maintaining and improving it. “Family and friends are fundamental to maintaining a good quality of life. It is to them that we turn in good and bad situations and it is the mutual affection that makes us feel safe and protected. However, it is just as important to cultivate good social relationships as it is to stay away from bad ones, something that is not always easy to identify. “Maintaining toxic relationships, whether at a personal or work level, also harms mental well-being in the long term. It is key to eliminate any negative relationship that is a source of stress or anxiety”, comments María.
4. Take time for yourself
Personal dedication is not always among people’s priorities and, nevertheless, it is the basis of well-being. Investing at least one hour a day in activities for personal enjoyment is not only beneficial, but also necessary on a mental level, it improves self-esteem and relationships with others.
