Did you know, that a diet richer in nutrients will not be effective if your digestive system is weak? It is essential to boost your gut health to improve your overall health, and one of the measures you can follow to improve it is curd consumption.
According to the “onlymyhealth” website, it is known that milk provides your body with multiple benefits, from treating constipation to providing immunity. It contains calcium, vitamins, potassium, probiotics, calcium, phosphorus, antioxidants and other essential nutrients. Drinking a cup of curd following meals can do wonders for your health. As summer approaches, make it a part of your regular diet to reap the maximum benefits.
The health benefits of milk
Helps in digestion
Yogurt is an effective drink to promote the health of the digestive system, it contains healthy bacteria and lactic acid that helps promote intestinal health and increase metabolism, and it is beneficial for people who suffer from constipation because it relieves bowel movement, in addition to that it treats digestive problems, such as irritable bowel syndrome Stomach infections and so on.
Prevents acidity
Many people complain regarding the acidity problems they frequently face. Drinking curd prevents acidity and reduces irritation caused by acid reflux. Curd provides a cooling effect and relieves heartburn.
According to a study published in the International Journal of Scientific Research and Management (IJSRM), drinking milk helps people digest spicy food and soothes the stomach lining.
Good for skin health
Curd contains lactic acid which is good for your skin health. The probiotics in curd maintain regular digestion and help in removing toxins from the body. Eating curd helps in removing dead skin cells, unclogs clogged pores, and improves skin texture.
Strengthens immunity
Curd can boost your immunity and prevent diseases. It promotes the growth of a balanced gut flora, which boosts immunity and other bodily functions. In addition, the Milk Fat Globule Membrane (MFGM) found in curd contains substances with antifungal, antibacterial, antiviral, and anticancer effects.
Reduces cholesterol levels
Curd can regulate the levels of cholesterol in the blood and arteries, thus keeping the heart healthy. People with high cholesterol levels should consume it regularly.
Energy booster
Eating curd is a great way to boost your energy levels. It is rich in calcium and essential vitamins and minerals and keeps your energy levels high. If you are feeling energetic, you are less likely to consume junk food at odd hours. So, if you want to lose weight, you can drink curd.
Detoxifies your body
It helps to remove toxins from the body due to the presence of riboflavin in it. It helps convert food into energy and boosts liver function. Thus, a healthy liver helps flush out toxins from the body and stimulate your overall health.
The minerals and vitamins present in curd provide several health benefits. You can drink it regularly. However, refrain from drinking it at night if you are allergic to cold or pollen. People who are lactose intolerant can increase their calcium intake by adding curd to their diet.