Dr. Samar, a mental health and family counseling specialist, confirmed that the feeling of happiness needs exercise, as a person has a conscious mind and an unconscious mind, and we must focus on optimism and positive things so that the unconscious mind can get used to it.
Kishk added, in her interview with the “Good Morning Egypt” program, on Channel 1 and the Egyptian satellite channel, presented by media figures Mustafa Kafafi and Joumana Maher: “With training the subconscious mind on positive things, this matter takes root in it in the long term, and therefore, satisfaction is the beginning of feeling happy”.
And the mental health and family counseling specialist continued, that achieving dreams must be done by striving, not by looking at what others have, because the feeling of envy is very tiring and exhausting for its owner, and the feeling of dissatisfaction is also stressful, as well as not being happy with what we have, noting that from He wants to feel the value of what he has. He can look at the hardest things.
And she stressed that all people suffer from problems, but they must be satisfied with what is given to them, as sensing the grace and beauty of what we are in makes us feel happy, and whoever cannot feel satisfied can do some of the things he loves, or befriend optimistic people.
