The information may seem strange, but there are many health problems that may begin to appear in men following the age of 30, so what are they? And what are its symptoms? And how to prevent it?
Although your health should be a priority long before you hit 30, this is when more serious health ailments start to show up in most men.
Unfortunately, many men think they are too young to start having certain health problems and don’t take the time to prepare for what might happen.
The following are health problems that may begin in men at the age of 30, and we present them to you here with tips on early detection and dealing with them:
heart problems
If you’re in your 30s, you might think you have plenty of time before you start thinking regarding your heart health and your chances of having a heart attack, but that’s not accurate.
Cholesterol may rise and cause problems in your 30s, especially when your metabolism begins to slow. This may lead to arterial damage and heart problems.
Men in their thirties may suffer from high blood pressure, and this makes them more likely to develop heart disease later in their lives, so it is important to check blood pressure at least once a year.
And if your blood pressure is higher than 120/80 – even on one reading – take it seriously and see your doctor.
And just like high blood pressure, high cholesterol levels in your 30s increase your risk of heart disease and stroke.
Changes in lifestyle and diet can usually control high cholesterol levels. Start by reducing your intake of saturated and trans fats, and move your body. If diet and physical activity alone don’t lower your cholesterol levels, your doctor may recommend medications.
Also, if you are over 30 and smoke, you are more likely to develop heart disease.
And if you are a young smoker, commit to quitting before it is too late.
How to protect yourself from heart disease at the age of 30?
1- Maintain a healthy weight
Obesity rates are rising in adults between the ages of 20 and 39, and research shows that obesity-related conditions such as heart disease and stroke are the leading causes of preventable premature death.
A healthy diet and physical activity are among the best weapons you have once morest obesity and heart disease as an adult. Choose a diet full of nutrient-dense foods such as vegetables, fruits, whole grains, poultry, fish and nuts, and aim for at least 150 minutes of physical activity per week.
2- Reduce your stress
Stress is an inevitable part of life even when you’re young, but the way you react to it can lead to a number of health problems.
Stress can lead to behaviors such as physical inactivity and overeating that increase the risk of heart disease. Exercising, not smoking, eating a healthy diet, and maintaining a positive attitude are good ways to deal with stress and keep your heart healthy.
Loss of bone and muscle mass
You may start to notice a slight decrease in your muscle mass and bone mass as you get into your 30s. It’s more important now than ever to exercise and get enough calcium and vitamin D in your diet to keep your bones strong.
In addition, if you used to smoke, now is the time to quit smoking which can contribute to the loss of bone density.
Preventing loss of bone and muscle mass is important because it can make you more susceptible to injuries (such as falls). Calcium-rich foods include milk, sardines, and dark leafy green vegetables.
And for vitamin D, focus on incorporating fatty fish and eggs into your diet. And if you are not able to eat these foods, you can take a high-quality nutritional supplement instead, but following consulting your doctor.
testicular cancer
Testicular cancer is relatively rare. But it may appear in men in their thirties, which is a good time to undergo testicular cancer screening.
Symptoms of testicular cancer
Symptoms may include:
- Soreness in the thigh
- Swelling in one or both testicles
- Pain in the testicles or scrotum
If you experience any of the above symptoms, be sure to make an appointment with your urologist for a check-up.
Prostate cancer
Prostate cancer is generally not a major concern for men in their 30s. However, being aware of any symptoms that develop (in addition to early detection) can make a difference when treating prostate cancer.
Symptoms of prostate cancer include:
- frequent urination
- Pain when urinating
- Inability to hold urine or begin to urinate
- Difficulty maintaining an erection
- Painful ejaculation
The good news is that early detection of prostate cancer can make for better treatment.
