Anyone who skips breakfast often must be careful! breakfast benefits more than expected because in addition to being a meal to replenish energy following waking up It is also a meal give us energy Go through the morning as well
Breakfast is considered the most important meal. of the day But with a fast-paced lifestyle, some people neglect this meal until breakfast is overlooked. But did you know that breakfast is very important to the body because during the time we sleep at night? The body does not receive any nutrients or energy.
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When we wake up, we should eat breakfast to replenish energy and nutrients into the body. In order for the body to have energy to use continuously and sufficiently, skipping breakfast Therefore, it is something that should not be done very much because it will result in a decrease in physical performance, slow down the brain and result in our mood swings easily as well.
In addition to breakfast, it will be used as the main energy of the body. There are many other benefits of breakfast to the body as follows:
What are the benefits of breakfast?
can help control weight
Because during the time we sleep until the next morning, we have been fasting for 8-12 hours, resulting in our blood sugar levels being lower if we do not eat breakfast. It will get lower and lower until the body feels hungry all the time when we eat. next meal We will eat more and want to eat fast food all the time, so eating breakfast to be full so that the body gets enough energy. Thus helping us control our eating better, helping to reduce snacking and resulting in weight control. More followed by that.
to concentrate more
when blood sugar levels in normal The body has enough energy to function. Our brain will work more efficiently, different parts of the body will work smoothly, resulting in us. Concentrate on work or do things better.
good mood
It cannot be denied that hunger is an enemy that results in Our emotions are easily clouded, otherwise there would not be the word “hungry anger” for sure. To prevent bad emotions from hunger anger, of course, we need to fill our stomach with each meal. To be in the right amount, including breakfast, lunch, dinner, focusing on foods that are beneficial to the body, our mood will definitely be good throughout the day.
Reduce the risk of cerebrovascular disease and heart disease
because in the morning Our blood is very concentrated. If we skip breakfast or eat only appetizers May result in inconvenient blood flow within the body causing clots. The solution is to eat breakfast. And drink plenty of water in the morning to help dilute the concentration in our blood.
Help strengthen the immune system in the body.
Eating a nutritious and complete breakfast from 5 food groups, focusing on healthy foods such as whole wheat bread, vegetables, fruits, eggs, milk, ham, etc. in sufficient quantities to meet the needs of the body. It can help strengthen the body’s immunity. Because the body can absorb various useful nutrients from food to strengthen the body.
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important breakfast should not be overlooked
Breakfast, the most important meal of the day
