Posted by Fatima Khalil
Thursday, 09 March 2023 01:00 PM
The world celebrates International Women’s Day on March 8 of each year, and women tend to prioritize everything over their mental health, which is very harmful, so in this report we offer tips to improve women’s mental health, according to the “Health” website.
It is important to prioritize your mental health and not neglect it, as it may lead to many complications.
Here’s how to prioritize your mental health to avoid and address issues before it’s too late
1- Recognizing behavioral patterns
You usually see the women around you taking care of others from an early age, which often takes precedence over their own needs.
Given that so much is learned by observing your environment, this behavioral pattern self-disciplines in a way that minimizes one’s interests, both in everyday life and in connection with larger goals, and it is important to recognize this and start with small steps to make choices for your well-being.
2- Acknowledge your needs
Multiple responsibilities such as child care, household chores, family and work may leave little room for acknowledging your needs, however guilt of not doing enough or taking time off for yourself can consume you and this can lead to physical and psychological stress and can leave you feeling overwhelmed. Take a moment to reflect on your feelings. While managing your roles, it is equally important to acknowledge your individual needs and not hesitate to ask for support when you need it.
3- Refrain from assimilating stereotypes
Most women’s social conditioning that comes through family, society, and media revolves around the ideal. The idealized image of self or body is often reinforced through conversations or through the creation of unrealistic beauty standards, which perpetuate stereotypes of what is desirable or expected.
This often forms a self-esteem that always feels “not good enough”, and despite giving your best and making the right choices, “the underlying self-doubt does not allow you to feel confident and begins to affect your mental health. Take stock of your efforts and learn regarding Your strengths, stay away from judgment, and support yourself in everything you do.
4- Set your priorities and invest in your health
Educate yourself with the right information when it comes to your physical and mental health. Take effective measures to invest in it by recognizing the signs, ensuring regular check-ups, and developing habits that align with your well-being.
Physical exercise, pursuing interests, spending time with loved ones, maintaining adequate sleep, and seeking help when needed are all essential to positive mental health.
