Taking 500 extra steps a day is a simple step seniors can take to ward off cardiovascular disease, according to a new study from the University of Alabama presented at the American Heart Association’s 2023 Scientific Sessions which took place held from February 28 to March 3.
Walking improves cardiovascular health
The researchers brought together 452 participants. They had to wear a device that counted their steps. The average age was 78 years and 59% of them were women. According to the information obtained with the pedometers, the average number of steps was around 3,500 steps per day. Over the 3.5 years of the research, 7.5% of the volunteers suffered from cardiovascular disease such as coronary heart disease, stroke or heart failure.
Data analysis showed that seniors who took approximately 4,500 steps per day had a 77% reduced risk of suffering a cardiovascular event compared to those who only took 2,000 steps. In addition, 12% of individuals who walked little had a cardiovascular event. The rate was only 3.5% in the group of those who took regarding 4,500 steps per day.
And, seniors have every interest in extending their walks. “Each additional 500 steps taken per day was progressively associated with a 14% decrease in the risk of cardiovascular disease”specify the researchers in their communiqué.
“Start by trying to take 500 more steps a day”
“Maintaining physical activity is important as we age, but daily step goals should also be achievable”explains Professor Erin E. Dooley of the University of Alabama, principal researcher of the study.
She clarifies that her work is not intended to reduce the importance of intense physical activity. However, the scientist notes: “Encouraging small increases in daily step counts also has significant cardiovascular benefits. If you’re an older person over 70, start by trying to take 500 more steps a day”.
Further trials need to be conducted to determine whether taking more daily steps provides greater heart health benefits.
