A simple digestive problem like bloating can make you feel uncomfortable. Bad eating habits, heavy meals, alcohol, irregular meal times and so many factors can unbalance your intestinal system.
Your overall health – body, mind and spirit – can be balanced by having a healthy digestive system. The importance of gut health has led some scientists to refer to it as “a second brain.”
Fiber-rich fruits and vegetables: Fruits and vegetables including apples, bananas, berries, leafy greens, and root vegetables are excellent sources of fiber that aid in a healthy digestive system. These products are full of vitamins and fiber that can strengthen your immune system and maintain a healthy digestive tract. It maintains bowel regularity, preventing constipation and promoting colon health.
Foods rich in probiotics: Probiotics, also called live, beneficial bacteria, are abundant in yogurt. Yogurt is made from fermented milk, which can help improve digestion and maintain a healthy digestive tract. Yogurt is a healthy breakfast option and tastes great when combined with fruit.
Whole grains: Our diet has included whole grains and millet for countless years. Fiber, antioxidants and other micronutrients are abundant in whole grains. Cereal fiber is good for your gut because it acts as prebiotics, which feed your healthy gut bacteria. By softening the stool, whole grains also help prevent constipation.
Herbs and spices: Herbs and spices such as ginger, fennel, mint and turmeric can ease stomach upset and support a healthy digestive system. It is also widely known to reduce the risk of nausea, heartburn and upset stomach.
Seeds: Seeds are said to be a reservoir of antioxidants, minerals and vitamins due to their high nutritional value. Flax and chia seeds are two popular types of seeds you can eat. Omega-3 fatty acids and fiber are abundant in flaxseeds, which have been shown to reduce inflammation and stabilize cell walls. Chia seeds, a food rich in fiber and protein, have been shown to improve digestion and help cleanse the bowels.