“Dark Glory” starring Song Hye Kyo was released on Netflix and received wide acclaim for her portrayal of the bullied character. There is a scene in the play where Song Hye Kyo shows her crush Lee Do Hyun the scars from being bullied in middle school, and takes off her underwear in front of him, which shows that Song Hye Kyo is very thin.
Song Hye Kyo has transformed from a romantic goddess to a “revenge queen”, and unexpectedly the effect also received a lot of applause! The screenwriter Jin Yinshu pointed out that this scene was very important to Ms. Qiao. The screenwriter also did not expect Ms. Qiao to agree to perform this scene. She immediately said to the screenwriter, “Give me 2 months.” In order to get closer to the emaciated being bullied, She only ate konjac rice as her staple food for 2 months. The weight loss effect is obvious to all. She is very dedicated!
Song Hye Kyo is 41 years old this year, and still maintains fair skin and a girly figure. No wonder she is called the “Goddess of Frozen Age”. In addition to relying on konjac rice as a staple food, Qiao Mei also used 5 simple weight loss methods to maintain a slim figure!
Song Hye Kyo’s Simple Weight Loss Method 1: Tofu Quick Weight Loss Method
Qiaomei’s simple way to lose weight is called “Tofu Fast Slimming Method”. There are three meals a day, and the brunch will be richer, but mainly healthy food, and dinner will only eat “tofu”, which is rich in protein and minerals , and very full!
Song Hye Kyo’s Simple Weight Loss Method 2: Fasting following 6 o’clock
Qiao Mei stipulates the eating time of three meals, breakfast at 8 o’clock, lunch at 12 o’clock, dinner at 6 o’clock in the evening, fasting following dinner, so that the stomach has enough time to digest the food of the whole day.
Song Hye Kyo’s simple weight loss method 3: eat only 8 minutes full
In addition to the time limit for eating, the amount of food should also be limited! Ms. Qiao insists on eating only 80% full for each meal to reduce the chance of overeating. And avoid high-calorie and high-calorie foods, and absolutely do not eat processed foods and high-sugar drinks.
Song Hye Kyo’s easy way to lose weight 4: drink lemonade
Qiaomei once revealed that a glass of lemonade every day is indispensable for her! Lemon water is rich in vitamins and also speeds up the body’s metabolism. And citric acid can promote gastrointestinal motility and help flush out toxins.
Song Hye Kyo’s simple weight loss method 5: 15 minutes of exercise every day
In addition to relying on diet, adding exercise can also speed up the weight loss effect. Qiaomei will do 15 minutes of aerobic exercise or yoga every day, which will help blood circulation and make muscles firmer.
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