modern life
The accumulated fat in this area can be avoided, and even eliminated with some exercises and food.
5/3/2023
A double chin, also known as a double chin, forms from an accumulation of fat under the chin. It is an aesthetic problem that can affect both men and women and is not always related to being overweight. Flabbiness, aging, genetics and even the use of screens may be behind this condition.
To avoid having to resort to invasive or surgical treatments that can leave signs, there are some exercises and home remedies that help reduce this fat, improve physical appearance and keep the neck toned.
Green leafy vegetables: The Hola Doctor portal indicates that if a person wants to get rid of his double chin, one of the best ways is to detoxify the body. “To achieve this, it is recommended to consume green leafy vegetables, because according to a study by the University of Leicester, these foods can eliminate toxins such as metals and pesticides from the body,” he says.
Café: In addition to having therapeutic benefits, useful diuretic effects for double chin. It also helps to promote the elimination of residual liquid, the burning of fat and the elimination of swelling, as well as detoxifying properties that allow to eliminate double chin to a great extent.
Green tea: this one has is one of the most recommended when it comes to losing weight, because it is diuretic and also has detoxifying and antioxidant properties, so its consumption can contribute to the process of lowering double chin, especially if the person who has this goal is a person who is gaining weight. According to research published in the European Journal of Preventive Cardiologyjournal of the European Society of Cardiology, drinking green tea at least three times a week is associated with a longer and healthier life.
Blueberries: This fruit is highly detoxifying and one of its benefits, according to information from Hola Doctor, is that it helps reduce chronic inflammation. It is also a good diuretic, helping to eliminate excess fluids and toxins.
Lemon: It is a food that appears on the list of the most consumed citrus fruits, favorable for the health of the body thanks to its antioxidants. Its benefits may include prevention of constipation and weight loss. In addition to counteracting diseases such as flu caused by a virus. Tua Saúde indicates that it can help prevent anemia thanks to the fact that it contains vitamin C, which complies with absorbing iron, even if it is insufficient, the body develops iron deficiency anemia.
It is then that, like the apple, it combats fluid retention, and therefore, double chin as a sign of this. It is important to include it in a balanced diet supervised by a nutritionist, to consider the side effects of its consumption.
Watermelon: It is a fruit that has a low caloric index as a characteristic, which when included in a diet plan helps in weight loss. Besides, its diuretic property counteracts fluid retention, a factor that causes the appearance of a double chin.
For this reason, the consumption of a melon smoothie would be one of the most appropriate ways to reduce this neck fat: with a glass of water, blend some pieces of melon.
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