modern life
Due to the vitamins and minerals in these seeds, it is possible to combat high cholesterol if they are included in a healthy diet.
5/3/2023
Millions of people in the world have a daily struggle to prevent the effects of aging, some resort to aesthetic techniques such as surgeries or high-tech treatments, others prefer to bet on natural methods such as masks or consumption of recommended foods.
The aging process, according to the World Health Organization (WHO), is the result of the accumulation of a wide variety of molecular and cellular damage over timeleading to a gradual decline in physical and mental abilities.
However, one of the first concerns of people when identifying changes over time is their physical appearance, changes that are biologically related to the ability that cells lose to divide and multiply, as explained by Medline Plus in its Web platform.
“All cells undergo changes as a result of aging. They get bigger and gradually lose the ability to divide and multiply. Among other changes, there is an increase in pigments and fatty substances within the cell (lipids). Many cells lose their functional capacity or begin to function abnormally”, points out
One of the substances that is lost in the natural aging process is collagen, this is a substance that provides great benefits to the body and is present in the skin, bones, ligaments, tendons and cartilage, providing them with resistance and elasticity. , as well as being essential for muscles and organs.
Sesame is recognized for having multiple health benefits, for this reason it has been used in popular medicine for years. Among the benefits of this seed is the reduction of triglycerides, cholesterol and blood pressure.
According to the portal your health, consuming these seeds is too easy, they can accompany any food as a dressing, they can even be added to rice, salads, fruits, juices or smoothies.
On the other hand, there is a recipe through which it is possible to create a mask that improves the appearance, texture and firmness of the skin.
- 1 tablespoon of sesame seeds
- 2 tablespoons of honey
- Crush the sesame, just place the tablespoon of sesame seed in a blender, this in order to obtain a powder.
- In a bowl, mix the sesame powder with the honey, stir well.
- Apply this treatment on a clean face, gently massaging upwards.
- Let the mixture rest for 15 minutes and remove with plenty of warm water.
It is important consume other foods rich in collagen such as eggs, vegetables and red meat, as well as others that contain omega-3chicken, citrus (oranges and grapefruit), strawberries, raspberries, blueberries and blackberries, garlic, leafy greens (spinach, kale, chard, broccoli and other salad greens).
It is also recommended to accompany this natural application with proper body hydration, as well as skin protection from exposure conditions such as the sun and environmental pollution conditions.
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