Green tea is an incredibly popular drink, full of antioxidants that help improve health. It has been used for centuries as a natural remedy for many health problems. However, it is important to remember that an excess of anything can be bad and green tea is no exception. Dermatologists have noted the negative effects of an abuse of this drink. If you love your green tea, here’s why you should drink it in moderation.
Green tea has many benefits for skin health.
First of all, green tea is a powerful antioxidant.
The two main catechins in green tea – epigallocatechin gallate (EGCG) and epicatechin gallate (ECG) – help protect the skin once morest free radical damage from environmental aggressors such as UV rays, air pollution, cigarette smoke and other forms of chemical exposure. This helps prevent premature skin aging due to oxidative stress and can also reduce inflammation that can lead to acne breakouts.
In addition to its antioxidant properties, green tea can be applied topically to the skin to provide additional anti-aging benefits.
Studies have shown that topical application of green tea extract can reduce wrinkles and improve overall skin texture by increasing collagen production in epidermal cells. Additionally, EGCG has been found to inhibit the activity of tyrosinase, an enzyme involved in the production of melanin, thereby reducing hyperpigmentation and dark spots on the face.
Finally, green tea has natural astringent properties.
Its astringent properties can help reduce excessive sebum production on oily or combination skin while providing hydration to dry or sensitive areas of the face. This balances the skin’s moisture levels and reduces pore congestion associated with clogged pores or blackheads.
According to dermatologists, everything should be consumed sparingly!
While green tea contains beneficial antioxidants, overconsumption can have adverse effects on the skin. Dermatologists recommend avoiding excessive consumption of green tea due to potential side effects.
One study found that drinking more than two cups of green tea a day was associated with an increased risk of developing certain types of skin cancer. This may be due to the high levels of polyphenols found in green tea, which can cause cell damage and increase skin inflammation. Green tea also contains caffeine, which can dehydrate the body and aggravate existing skin conditions such as eczema and psoriasis. Caffeine can also damage the blood vessels under the eyes and cause dark circles or puffiness.
High concentrations of green tea applied directly to the skin have been shown to increase sensitivity to the sun, leading to photoaging and an increased risk of melanoma or other forms of skin cancer. In addition, excessive consumption of green tea can lead to a mineral imbalance that can interfere with the body’s detoxification process and cause skin problems such as acne or signs of premature aging such as wrinkles or dark spots. old age.
In conclusion, dermatologists advise once morest excessive use of green tea due to its potentially harmful effects on the skin. To safely incorporate this natural remedy into your skincare routine, look for topical products that contain low concentrations of green tea extract or simply drink a cup daily as part of your daily diet.
Tea is like coffee, always have a glass of water on hand! Here’s why !
Drinking water following tea is an important part of keeping your body properly hydrated. Tea, like coffee, is a diuretic and can cause you to lose water in your body through increased urination. When you drink too much tea without drinking water to compensate, you can become dehydrated. This means that your body lacks the fluids necessary for it to function properly, leading to headaches, fatigue, decreased concentration and reduced physical performance.
Staying hydrated also helps maintain your energy levels throughout the day, allowing you to focus better and be more productive. Additionally, drinking plenty of water helps flush toxins from your body and prevents constipation. Therefore, having a glass of water next to you when consuming tea is an important way to replenish lost fluids and improve overall health.
