Our brain is the control center of our body and is highly complex. Among other things, our brain takes over the control of breathing and circulation. As we age, our brain power decreases and our cognitive abilities begin to deteriorate.
But not only our age weakens our brain power, certain habits can also damage our brain – without us knowing it. Which ones are they exactly? We will tell you below!
These habits affect your brain
Too less sleep
If you don’t sleep enough all the time, you are not only tired, but also affect your brain in many ways. Attention is throttled and memory performance suffers. A lack of stroke inhibits the activity of the hippocampus, the memory center of our brain. But that’s not all: Too little sleep is also responsible for the fact that the brain does not have the opportunity to repair damaged DNA in the resting state. Nerve cells are broken down more easily, which can promote the development of Alzheimer’s and Parkinson’s. To prevent this, an ideal sleep duration of seven to eight hours is optimal.
>> You can find more regarding sleep at meinschlaf.de
Alcohol
For most people, alcohol is simply part of everyday life – be it just the classic following-work beer. According to the Federal Ministry of Health, around ten liters of pure alcohol are consumed per capita in Germany every year. With dangerous consequences: not only does excessive alcohol consumption increase the risk of illnesses such as a heart attack or fatty liver, our brain is also damaged. Alcohol is a cell toxin that affects messenger substances in the brain that transmit information between nerve cells. studies according to the consumption of alcohol can even shrink the brain mass.
