1000 milligrams of vitamin C Which brand is good 2023 Let’s see what vitamin C 1,000 milligrams can help with. Should not eat more than how much per day And if buying, how should I choose?
Vitamin C It is one of the top vitamins for many people.Choose to take supplements from normal food. because it helps with carehealth Especially people who want to eat to boost immunity. and nourish skin It is recommended to take 1,000 milligrams of vitamin C per day, but there are many brands available in the market. Today we recommend1000 milligrams of vitamin C along with a trick to choose to buy vitamin C included as well
Benefits of Vitamin C
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helps build collagen Make your skin look hydrated.
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Help repair damaged cells from free radicals in the body.
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stimulates the production of white blood cells boost immunity protect the body from infection
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is an antioxidant Help repair and restore. make the wound heal faster
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Treatment and prevention of scurvy or bleeding from the teeth
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enhances the absorption of iron
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Reduces the risk of catching a cold as well as reducing the severity and duration of colds
Vitamin C 1000 mg
Any help?
Normally, our body should receive 60-90 milligrams of vitamin C per day for people aged 15 years and over, while children need regarding 30-50 milligrams of vitamin C per day. You can take up to 1,000 milligrams per day. However, you should not take more than 2,000 milligrams per day. Because in some people it may cause side effects such as abdominal pain, diarrhea, flatulence, vomiting, etc.
When to take vitamin C
It is best to take vitamin C with or following food. for food to help absorb vitamin C It also helps prevent stomach irritation from the acidity of vitamin C.
In addition, vitamin C should be avoided in the evening or before bedtime. Because vitamin C will be excreted from the body within 2-3 hours and usually during the night when we sleep. will rarely urinate Therefore, the body will not be drained. Vitamin C may also accumulate in the kidneys.
How to buy vitamin C
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Choose according to the desired format. For example, for those who do not like taking vitamin C in the form of swallowable tablets or have problems swallowing, it is recommended to buy water-soluble effervescent tablets, chewable tablets, or lozenges. If you want children to eat, recommend chewable tablets. But beware of sweetness and tooth decay.
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Choose vitamin C packaged in opaque bottles or opaque panels. Because the benefits of vitamin C disappear when exposed to heat or sunlight.
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The packaging informs the place of production. Date of manufacture and date of expiration
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Shop for vitamin C that is labeled in what form it is. For example, sodium ascorbate is not suitable for people with high blood pressure or potassium ascorbate is not suitable for people with kidney failure, etc.
- Choose Vitamin Cwith certification from the Food and Drug Administration or FDA
Recommended vitamin C 1000 mg.
which brand is good
1. Vitamin C Korea Eundan Vitamin C 1000
Pictures from: lazada.co.th
Vitamin C Korea Eundan, a famous vitamin C brand from Korea. There are many recipes The pick for today’s review is vitamin C in a silver steel box. original formula Contains a mixture of pure vitamin C extracted from natural corn starch, non-toxic, packed in a heat-resistant foil panel, does not get in the air, received GMP standards from Europe, it is said to help nourish the skin. out in the sun, not dull slow down aging
- How to eat: 1 tablet per day with breakfast or dinner every day.
- Estimated price: 129-189 baht (60 tablets)
2. Vitamin C NAT C
Picture from: megawecare.co.th
Nat-C from the brand Mega We Care, a famous food supplement in Thailand. This jar contains 50 mg of bioflavonoids, which help stimulate the action of vitamin C. And make vitamin C stay in the body longer, along with Hesperidin, which has anti-inflammatory effects. Helps to improve blood circulation. including rosehip freeze-dried extract powder that is an antioxidant Help reduce wrinkles of age.
- How to eat: 1 tablet per day with the main meal. or as ordered by a physician
- Estimated price: 299-409 baht (60 tablets)
3. Vitamin C Blackmores Bio C 1000 mg
Pictures from: blackmores.co.th
Blackmores Vitamin Bio C, a brand imported from Australia. This recipe is less acidic with salt ascorbate. does not irritate the stomach It also contains 25 mg of natural bioflavonoids to help increase the efficiency of vitamin C in the body. It also contains rosehip and acerola, a natural source of vitamin C.
- How to eat: 1 tablet per day with food or as advised by your doctor or pharmacist.
- Estimated price: 269-439 baht (62 tablets)
4. Vitamin C B Shine Natur C Acerola Cherry 1000 mg.
Picture from: bshine
Fruit lovers will like Beeshine Nature C Acerola Cherry, a formula that combines fruits with many natural vitamin C, led by Acerola Cherry Extract 1,000 mg and also contains Biove. lavonoid pomegranate extract Extracts from lychee seeds, mixed berries, etc. to nourish and take care of the skin. boost immunity Relieve cold symptoms and reduce allergy symptoms.
- How to eat: 1 tablet per day with the main meal.
- Normal price : 320 baht (30 tablets)
5. Vitamin C 21st Century 1000 mg
Picture from: th.iherb.com
Vitamin C from the brand 21st Century, premium grade from America. In addition to containing vitamin C that helps prevent colds. create collagen and nourish the skin There is also an additional 52 milligrams of calcium added to help nourish bones and teeth for the body. Who wants to add calcium to strengthen the bones?
- How to eat: 1 tablet per day with the main meal.
- Estimated price: 126-229 baht (60 tablets)
6. Vitamin C NOW C Plus Acerola Cherry and Citrus Bioflavonoid Tablets 1000 mg
Picture from: nowfoodsthailand.com
Anyone who takes vitamin C and secretly burns the stomach or suffers from gastric disease, come see NOW, the American brand of vitamin C. The formula does not irritate the stomach. can be eaten on an empty stomach without burning the stomach Contains vitamin C ingredients From Acerola Cherry Powder 1,000 mg. Help build immunity and nourish skin to be radiant. Comes with citrus bioflavonoids Antioxidants that help the body function normally as well.
- How to eat: 1 tablet per day with the main meal.
- Normal price: 1,390 baht (90 tablets)
7. Puritan’s Pride Vitamin C-1000 mg with Rose Hips Timed Release
Picture from: puritan.com
Vitamin C Puritan’s Pride, another brand from America. There is a mixture of vitamin C from natural vegetables and fruits. Rosehip and Citrus Bioflavonoids To enhance the absorption and enhance the function of vitamin C. Help relieve cold symptoms. boost immunity Anti-inflammatory of various cells in the body
- How to eat: 1 tablet per day with the main meal.
- Estimated price: 550 baht (60 tablets)
8. Vitamin C Swanson Premium C-1000 Vitamin C with Rose Hips
Picture from: swansonvitamins.com
Vitamin C, a famous brand from America. There is a mixture of rose hips that help vitamins absorb into the body better. It also helps antioxidants. Immunity strengthen collagen in the body Help reduce wrinkles on the face. and make the skin firmer as well
- How to eat: 1-2 tablets a day with the main meal.
- Estimated price: 199 baht (30 tablets)
Vitamin C 1,000 mg is an alternative for people who are not getting enough vitamin C. and want to strengthen the body’s immunity but ifguaranteedeat too muchsendThe result can be damaged as well. Especially young children or people with congenital disease. Always talk to your doctor before taking any supplement.
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