Posted by Fatima Khalil
Tuesday, February 28, 2023 07:00 AM
Working kidneys We have in order to maintain our health and wellness in general. The primary role of the kidneys is to cleanse the blood of toxins and convert waste into urine. They regulate our blood pressure, make red blood cells and also control the acidity levels in the body. In this report, we learn regarding some of the warning signs in The body that must be noted, according to the “Times of India” website.
Swelling in your face and feet, and puffiness around your eyes
The main function of the kidneys is to get rid of toxins and waste products. However, when the organ stops functioning effectively, it can hinder the process, leading to a build-up of toxins and impurities. Along with the build-up of excess water and salt in the body tissues, this can lead to facial swelling. Feet and bulge around the eyes.
extreme exhaustion
The kidneys also produce red blood cells, a deficiency of which can lead to anemia. It can disrupt the body’s supply of oxygen and nutrients to the brain and muscles, which can leave you feeling very tired and exhausted.
changes in urination
Unhealthy kidneys can change certain patterns or cause changes in urination. Normally, the kidneys help filter the blood to produce urine, through which waste products are released from the body. However, when the kidneys are not working properly, they can cause disturbances in the urinary tract. Some people urinate frequently, while others may notice blood in their urine. Foamy and bubbling urine can also indicate a problem with the kidneys.
shortness of breath
Our kidneys are responsible for balancing fluids in our bodies. Kidney problems can lead to fluid buildup in your lungs, which can lead to shortness of breath. This is also called fluid overload or hypervolemia. Some people also experience chest pain, which can be mistaken for other health conditions.
Dry, itchy skin
Itching and dry skin can be a sign of kidney disease, which indicates an imbalance in minerals and nutrients in the blood. It may also be due to a sudden rise in phosphorus levels in the blood.
How to improve kidney health
In order to keep your kidneys healthy, the American Institute of Diabetes and Digestive and Kidney Diseases recommends making healthy food choices, increasing physical activity, maintaining a healthy weight, getting enough sleep and managing diabetes, high blood pressure and reducing stress.
Who is at risk of developing kidney problems?
According to Kidney Research UK, people with diabetes, high blood pressure, cardiovascular disease, obesity, and a family history of kidney damage are at risk for kidney problems.
Moreover, smoking can increase an individual’s risk of kidney damage.
