Allergies to pollens (hay fever) affect a large part of the French population and their number is constantly increasing. Due to the increasing concentration of pollen in the air, these attacks are particularly unpleasant and tend to seriously disrupt the daily lives of those affected. But how do you know for sure if it really is such an allergic reaction? How to fix it without resorting to drugs? Focus today on the available natural treatment options for pollen allergy.
Attention : Although some natural remedies can relieve the symptoms of such an allergy, consulting an allergist is a must. In some cases, the condition can get worse and taking medication becomes essential. If you suffer from a severe allergy, seek urgent medical assistance immediately.
What are the symptoms of a pollen allergy?
Pollen allergy causes several troublesome symptoms including the following:
- Watery or itchy/itchy eyes
- Stuffy or runny nose
- sneezing
- wheezing
- Itchy throat
It should also be noted that pollen can aggravate the asthma of people who suffer from it. To effectively combat this health disorder, you need to know the type of pollen you are allergic to. Among the major culprits, we usually distinguish grasses, weeds (ragweed, mugwort and others) and certain trees such as birch, cedar and oak. To determine which one is causing you respiratory problems, a visit to an allergist is essential. Be aware that laboratory blood tests may be necessary.
What natural treatment for pollen allergy?
Let’s first clarify that a natural remedy is not able to treat a pollen allergy, but it can still relieve its symptoms. In the following paragraphs, you will discover some effective and easy to use tips. But if it’s a severe enough reaction, these remedies are likely to be ineffective. Medical assistance will therefore be necessary.
A saline solution to rinse the nasal passages
Performing rinsings like this can loosen excess mucus in the nose and relieve the nasal passages. In addition, they eliminate allergens present in the nostrils and sinuses. A 2012 study even showed that saline nasal wash offers benefits for children and adults with allergic rhinitis.
Spirulina – the superfood that pampers health
According to a 2015 study, spirulina showed antiallergic protective effects once morest hay fever. If you think consuming spirulina is complicated, think once more! This superfood invites itself into many healthy dishes including chia pudding, smoothies, desserts and so on.
Natural Treatment for Pollen Allergy: Does Acupuncture Work?
A popular therapeutic approach, acupuncture involves placing fine needles into specific parts of the body. But, can it be considered a natural remedy once morest pollen? Some scientific research actually indicates that acupuncture decreases the nasal symptoms of affected individuals and improves their quality of life.
Treatment of pollen allergy with essential oils?
Can the natural treatment of a pollen allergy be done with an essential oil? So, scientific studies have proven that these can really relieve the symptoms of hay fever. For example, peppermint essential oil has anti-inflammatory properties, while eucalyptus oil has anti-microbial action. All essential oils are used in diffusion or applied to the skin following being diluted in vegetable oil.
Nettle as a natural pollen allergy treatment
Need a natural antihistamine to counter the symptoms of pollen allergy? Focus on nettle whose positive effects on this health problem are scientifically proven. Prepare an infusion of nettle and consume a cup a day in the spring, for 4-6 weeks. This type of detox (performed on a regular basis) will allow you to make the most of the benefits of nettle. Then, a break of a few weeks is necessary.
Inhale steam!
Able to soothe and open the nasal passages, inhalation is a widely used method for relieving allergic rhinitis. To enjoy it, pour boiling water into a heatproof bowl, cover your head with a towel and breathe in the vapors. Be careful not to scald your skin, especially if it is very sensitive.
*Sources used:
Medical News Today
WebMD
Healthline