Posted by Enas Al-Banna
Friday, February 17, 2023 01:00 PM
Levels change cholesterol In the blood according to age, gender, and weight, the human body produces more cholesterol with age, and following the age of 30, doctors recommend that cholesterol levels be checked regularly..
Uncontrolled and uncontrolled cholesterol is very dangerous because it can cause many heart-related diseases, which include high blood pressure, heart attacks, and strokes.
According to the Centers for Disease Control and Prevention, approximately 94 million people in the United States have high cholesterol, and the numbers continue to increase.
What is cholesterol and its ideal level?
Cholesterol is a waxy, fat-like substance that is both good and bad for the body. Low-density lipoprotein is like bad cholesterol in the bloodstream, which if too much builds up in blood vessels can form fatty deposits called plaques. On the other hand, healthy cholesterol reduces the risk of a heart attack or stroke..
Doctors measure both HDL AndLDL and total cholesterol levels to find results that show how dangerous heart health is. With age, cholesterol levels continue to fluctuate, depending on your lifestyle, general health, and environmental factors. With the help of a blood test, a doctor may classify a person’s levels as high, low, borderline, or healthy..
Total cholesterol levels less than 200 mg/dL are considered healthy for adults, for even readings of 239 mg/dL to be very high, more than 240 mg/dL should set off alarm bells..
harmful cholesterol levels
Doctors say that ideal levels of LDL It should be less than 100 mg/dL and anything higher than this requires treatment.
High-density lipoprotein cholesterol
Levels should be HDL Always higher for healthy living and fitness. Those who have read HDL Less than 40 mg/dL may have a high risk of heart disease and should consult their physicians.
Cholesterol symptoms
High cholesterol can be hereditary, but is often the result of an unhealthy lifestyle, which includes eating junk and processed foods, lack of exercise, obesity and overweight, and underlying comorbidities such as diabetes..
Usually, there are no obvious symptoms of high cholesterol, until there is a medical emergency such as a heart attack or stroke. Doctors say that a heart attack can occur when cholesterol levels build up so much that blood flow to the arteries is almost blocked..
However, your cholesterol levels can also be worsened by some types of medications you may be taking for other health problems..
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young love
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cancer
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high blood pressure
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HIV/AIDS
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Unusual heart rhythms
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organ transplant
How do you prevent high cholesterol?
Regardless of family history or any other heart-related disease, you can always prevent high cholesterol with lifestyle changes, which include::
Follow a healthy diet
It is always a good idea to eat fresh, seasonal produce that is full of nutrients that help keep your organs in order. Overall, doctors recommend eating a low-salt diet that emphasizes fruits and vegetables. Reduce saturated fats and eliminate trans fats.
Doing exercises and exercises regularly
It is very important to exercise regularly, which is good for your heart and overall health Doctors say exercise can help raise your HDL level Do at least 30 minutes of exercise five times a week or 20 minutes of vigorous aerobic activity three times a week .
Stay away from smoking
Health experts say smoking significantly increases your HDL cholesterol level, and the benefits occur quickly within 20 minutes of quitting, as your blood pressure and heart rate recover from the spike caused by cigarettes.
Maintain a normal and healthy weight
Extra pounds always contribute to high cholesterol.
Monitor your cholesterol levels regularly
Regular monitoring of cholesterol levels can help prevent them from getting too high or too low. Ideally, doctors say healthy adults should check their cholesterol every 4-5 years, but it also depends on your age, which can be a risk factor.
