The practice of physical activity is favorable for the health of the organism at any age. Exercising is part of the healthy habits that every person should include in their day to day.
In this line of ideas, Medline Plus, the website of the United States National Library of Medicine, warns that not exercising results in the person burning fewer calories, which increases the chances of gaining weight; You can lose muscle mass and stamina, because you don’t use your muscles as much and, on top of that, your bones weaken and lose some of their mineral content.
Additionally, it is possible that the metabolism is affected and the body has more problems to synthesize fats and sugars; the immune system is weakened; poor blood circulation is generated and a hormonal imbalance develops.
According to experts, there are many risks faced by people who do not perform physical activity. For example, exposure to heart problems, including heart disease and heart attack, high blood pressure, stroke, metabolic syndrome, type 2 diabetes, osteoporosis, and increased depression and anxiety.
The benefits of tai chi
These are sufficient reasons for the practice of exercise to be a constant regardless of how old the person is. For those over 60 years of age, Harvard University recommends one in particular: tai chi.
The National Institutes of Health of the United States indicate that this exercise is considered a “meditation in movement”, since it usually combines smooth movements with breathing techniques, mental concentration and relaxation. It is something that can be adapted and practiced while walking, standing or sitting.
According to experts, this exercise can help restore confidence and security when moving. Some research suggests that tai chi may also improve balance and prevent falls in people with mild to moderate Parkinson’s disease.
The aforementioned source assures that there are other investigations that have found that this practice would help people with fibromyalgia to sleep better and cope with pain, fatigue and depression. Regular practice would also improve the quality of life and mood of those suffering from chronic heart failure or diseases such as cancer.
Similarly, older adults may find that this exercise improves sleep quality, while promoting learning, memory, and other mental functions.
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