Five natural and effective shakes to increase muscle mass

Two of the most complex processes for the human body are: losing weight and increasing muscle mass. Both require having the knowledge and the precise tools to achieve it, as for the second of the two mentioned, the most important thing will be to generate a caloric surplus.which is summarized in consuming more calories than is commonly done, either in the meals that are proposed or in other preparations with clean protein that will help the muscles to increase with strength training.

your health suggests taking care of the intake of micronutrients such as vitamin E, omega 3, potassium and magnesium, which can help prevent fatigue, improve resistance and muscle strength.