He rosemary tea is ideal for fighting insomnia and losing weight, that is why many people take natural infusions. But, it must be taken into account that each kind of tea and herb with which it is prepared has different properties.
It is one of the most popular infusions because it has benefits and they are attributed to improve health, from relieving headaches, facilitating circulation, lowering cholesterol and minimizing the discomfort generated by the menstrual period.
One of the benefits is that it improves digestionis a natural antibiotic and regulates blood sugar levels.
He rosemary tea is also considered because it can help you lose weight, as indicated by the Las Provincias portal. In addition, it combats insomnia, because the body relaxes and prepares to sleep better.
So you can prepare the tea.
Ingredients:
- 1/2 liter of water.
- 2 tablespoons of dried rosemary leaves and flowers.
Preparation:
In a pot, add half a liter of mineral water and let it boil over medium heat.
Once the water reaches its boiling point, turn off the heat and add two tablespoons of dried rosemary leaves and flowers to the water.
Then, let the water stand for ten minutes. It is advisable to cover the infusion so as not to lose the oils and active ingredients of the plant during the process.
After the ten minutes have passed, strain the drink obtained to remove the remains of flowers and branches.
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