Written by Mervat Rashad
Saturday, February 11, 2023 11:09 AM
Eating fish improves your vision and reduces the risk of heart disease and Alzheimer’s disease Not to mention helping you lose weight, all you have to do is incorporate it into your diet, and here is the list that will help you achieve your weight loss goal, according to what was published by the “eatthis” website.
salmon
Salmon is a great source of lean protein, and it contains Omega-3 fatty acids that are essential to our diet. Omega-3s are nutrients that provide the body with energy and keep the heart, lungs, brain, and immune system functioning properly. This is important for anyone trying to lose weight, because these fatty acids may It also helps increase an individual’s metabolism.
tuna
Tuna is full of nutrients, such as omega-3 fatty acids, vitamin D, and selenium, which is an essential nutrient that the thyroid gland needs to function optimally. Eating foods rich in selenium helps, and one study showed that increased dietary selenium intake led to lower body fat.
Sardines
When it comes to small fish, you can buy canned, as it is rich in iron, vitamin D, and omega-3 fats that can help reduce inflammation. In addition, it can benefit your bones and heart. This type of fish will leave one feeling full and full. Sardines are a great source of energy. Another great fish for its omega-3 fatty acids. The healthy fat can reduce inflammation, improve digestion, and feed some good gut bacteria to support gut healing. Sardines are also low in calories and high in protein.
