A broken heart is a medical condition that often occurs due to stressful situations and intense emotions. It can also occur due to serious physical illnesses or surgeries. Broken heart syndrome is often a temporary condition. But some people may continue to feel unwell following the heart has healed.
One doctor claimed that having your heart broken not only hurts emotionally, but can also cause “physical pain”.
Chun Tang, a 47-year-old GP from Lytham, Lancashire, said a heartbreak can ‘appear in a number of ways’.This includes headaches, loss of appetite, insomnia, lethargy and muscle and joint pain.
The body produces the hormone adrenaline, as a direct response to grief, which leads to the fight-or-flight response and appetite suppression.
Stress and anxiety can trigger symptoms such as muscle tension headaches and insomnia.
Dr. Tang, medical director of private healthcare provider Pall Mall Medical, suggests staying away from the convenience of eating processed foods and refined carbohydrates.
Choosing fresh fruits, vegetables and fish, Tang said, because they can ‘boost your mood’.
Research has indicated that the omega-3 fatty acids found in fish can improve the function of the cerebral cortex – the part of the brain that processes feelings of pleasure and satisfaction.
A study of 80,000 people conducted by researchers at the University of Warwick found that the more fruits and vegetables they ate, the happier they were.
“Avoid processed foods and refined carbohydrates—they will make you feel lethargic and tired,” Tang adds.
Refined carbohydrates include white bread, pizza dough, pasta, pastries, white flour, white rice, pastries and many breakfast cereals.
He also suggests avoiding greasy and fried foods that are high in trans fats — a type of trans fat, such as burgers, french fries and Chinese fast food.
The British Dietetic Association (BDA) says not eating enough food that contains folic acid, such as leafy greens and legumes, and selenium, such as seafood and Brazil nuts, can help you feel refreshed.
Although it also claims that carbohydrate-rich foods may have a benefit.
Tang added, “Take time for yourself and talk to your close friends and family regarding your situation. It’s important to discuss these feelings – preferably with a healthcare expert. Sometimes, medication can put people through difficult times and help them see the light once more.” “Don’t push things as this will only lead to more stress and prolong your symptoms. If you’re really struggling, talk to your employer regarding making some reasonable adjustments to your work to make sure you’re not under too much stress.”
