Self-improvement, increased self-esteem and greater self-confidence: 3 exercises to achieve goals

It is known to the orientation achievement as the capacity that some people have (or develop) to achieve results more efficiently. People who achieve their goals present high levels of self-efficacy, appreciation for autonomy and a sense of competence, which translates into greater well-being.

Los achievements result in a feeling of personal growthan increase in self-esteema greater self-confidence and they are especially significant when they are accompanied by a purpose.

For this, the objectives must be up to the abilities or abilities of each person, otherwise, unattainable goals generate greater frustration, anxiety and anguish.

In this sense, three basic components of achievement orientation are identified. exclusively for infobae, Ineco I devised a series of recommendations

We must contemplate the difficulties to be overcome so that only then can we begin the path that will lead us to the goal.

It can happen that we remain in the formulation of desires, dreams and aspirations that may be respectable, but that we end up postponing or never realizing.

Keep reading:

Seven healthy behaviors to successfully achieve well-being, according to neuroscience
Well-being in the elderly: 5 exercises to live a healthy transition towards retirement
Cerebral neuroplasticity: five ideas so that our body is not dragged by the mind

Leave a Replay