Researchers warn against excessive drinking of tea. Know the reasons

Posted by Rania Amer

Thursday, 09 February 2023 01:00 AM

tea It is the most popular drink in the world, according to what was published by the timesofindia website. However, some recent studies revealed that the issue of drinking tea for many people reaches the point of addiction, and if the individual does not get the usual cup of tea, he sometimes has a migraine and feels anxiety, nervousness, tension and constant distress. Until he takes his favorite cup of tea.

In the same context, studies have confirmed that each type of tea is rich in the characteristics of nature and loaded with countless health benefits, but the issue of excessive consumption of anything can be harmful to health as well as tea, and therefore, if you also feel that you are addicted to tea, then These scary facts will make you cut back on tea.

Side effects of drinking too much tea:

1. Sleep disorders

2. Low absorption of nutrients

3. Burning stomach and discomfort

4. Constant headache

The study also proves that excessive consumption of tea or any source of caffeine can not only increase your dependence on tea (caffeine) but at the same time it also leads to feelings of discomfort and headaches.