Suggestions on foods that can’t be missing from children’s plates
Infant food should be filled with nutrients, vitamins and minerals, as these are substances that play a fundamental role in healthy development. As expected, fruits and vegetables top the list of essential foods, but there are several other important options that can also be part of the children’s plate.
Check the food list
Strawberry
Strawberries are rich in vitamin C, a powerful antioxidant that aids in wound healing and iron absorption. Fruit consumption should be encouraged and can be included in salads, meat sauces and light desserts.
Cauliflower
Cauliflower is a great source of vitamin K, essential in the body’s process of fighting bleeding. To encourage its consumption, the best choice is to explore the form of the vegetable in salads that can be consumed with the hands. Quite versatile, cauliflower can also serve as the main ingredient in roasts, stews, pasta and even as a substitute for potatoes in purees.
Sweet potato
Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A (retinol) or act as an antioxidant to protect cells from the harmful effects of free radicals. Vitamin A is very important for immunity, vision and skin health.
The sweet taste of sweet potatoes usually appeals to children’s taste buds. Therefore, bet on this ingredient in purées, creams, soups, stews and even desserts.
Ovo
Egg is a high quality complete protein. In addition, they are versatile and present practicality in preparation. Boiled or roasted, the eggs can be served with a leaf salad, in a vegetable mix, as an omelette, among many other options.
Almonds
Almonds are a good source of vitamin E, protein, monounsaturated fats and fiber. Fiber consumption helps prevent numerous diseases, including childhood obesity. In everyday life, almonds can be offered as snacks between meals or giving a crunchy touch to salads, yogurts and cooked vegetables.
Avocado
The monounsaturated fat in avocados is considered beneficial for cardiovascular health. It is also a very versatile ingredient, being able to compose sweet and savory dishes with flavor and creaminess.
Oat
Oats are a whole grain that provides children with more energy, as well as helping to regulate cholesterol and blood sugar levels. It has also been proven that children who consume oatmeal are less likely to become obese adults.
Yogurt
Yogurt is a great source of calcium and protein. Calcium is essential for healthy bones and helps children grow taller. Try adding fruit or nuts for a complete and nutritious snack.