Follow-up _ Lama Nasr:
Green onions are among the vegetables that help in disease control and prevention, and also help boost immunity and reduce inflammation.
Lower blood sugar levels: The sulfur compounds in green onions help lower blood sugar levels, which can be checked by checking insulin levels.
Eye health: The body also needs vitamin A to produce rhodopsin, a protein required for the retina of the eye. In addition, vitamin A helps treat night blindness and vision problems, including corneal ulcers.
Promotes heart health: Green onions contain vitamin C, vitamin A, and antioxidants that are good for your health.
Improving the function of the respiratory system: It has antibacterial and antiviral properties, as it is one of the natural remedies that can be used in the treatment of viral infections such as influenza, colds, etc., in addition to that it stimulates the activity of the respiratory system and expels phlegm.
Good for bone health: It is great for the elderly as it provides the body with regarding 16% of the recommended amount of vitamin K and 2% of the recommended amount of vitamin C. These vitamins are essential for bone health.