It is said that depression has increased more because of Corona, but now depression has become a very common disease worldwide. According to the Centers for Disease Control and Prevention, 1 in 10 Americans suffer from depression. In Korea, 1 out of 100 people are hospitalized with depression.is receiving Considering the reluctance to hide mental illness or seek medical attention, it is estimated that far more people suffer from depression.
However, there are a few things to be aware of when dealing with someone with depression. This is because words of comfort thrown insignificantly to a person suffering from depression can be poisonous. The causes and symptoms of depression are diverse, so it is more effective to listen to them silently than to give awkward words of consolation. Words of consolation thrown casually Poisons that accentuate the person’s flaws or weaknessesIt might be. The following consolations can have the opposite effect, so be careful.
◆ cheer up!
“Cheer up!” can be a comforting word to cheer up under normal circumstances, but it can sound similar to accepting the situation and pushing yourself harder in situations that are too difficult to bear. If the depressed patient had been able to cheer himself up, he would have been bummed out already. In a serious situation, listen to the other person’s story rather than throwing words of consolation A warm response of “It must have been really difficult”Doing so can be of greater help. It is effective to start a conversation in an attitude of acknowledging the difficult situation of the depressed patient.
◆ I know how you feel
Empathy is sometimes very helpful, but it is dangerous to show empathy without knowing the other person’s position. because, Everyone experiences depression in their own way.because it does If you don’t fully understand the other person’s circumstances, it’s more effective to just listen. Also, if you’ve experienced depression, it’s helpful to share that experience so that you know you’re not alone. However, as much as it is more important to listen to the story of a depressed person, you should not just tell your own story.
◆ Accept the situation, think positive
“Accept the situation” or “Think positively” means An expression of ignoring the other person’s situation as insignificantIt might be. Depression is a serious disease that ruins daily life, such as reducing concentration and interfering with deep sleep. It doesn’t help to say it’s no big deal to someone who is floundering outside the normal, mundane trajectory. Underestimating the impact of depression may have the opposite effect on the patient.
