Eggs are one of the foods rich in many nutrients important for the health of the body, as it contains a high level of protein, which is represented in egg whites, and is important for building tissues, repairing damaged ones, and generating energy in the body. Eggs also contain iron and phosphorus in the yolk, and it can be eaten in more A method where there are many ways to cook it, and one of the most famous of these methods is the boiling method, but have we ever wondered whether we are doing this process correctly or not? The answer is that many of us do this process incorrectly, which leads to a devastating health disaster.
The dangers of boiling eggs the wrong way
It should be noted that many nutrition experts, in addition to doctors, warned once morest boiling eggs in the wrong way, and they also made it clear that there are several risks in this matter. The case, we note that the yolk is immature, and this may lead to poisoning as a result of the presence of deadly bacteria such as salmonella, which are present in some types of immature eggs, so it must be exposed to an appropriate temperature to eliminate it.
The correct way to boil eggs
To obtain all the benefits of eggs, it is necessary to be careful to cook them properly, so that this does not affect the content of nutrients or cause them to be lost, and this is done through the following:
- First, put an appropriate amount of water inside the boiling pot, then add the eggs.
- The time required to boil eggs, according to scientific research, ranges from 10 to 20 minutes from the beginning of boiling water.
