Concerns regarding mental health are increasingly being raised in many countries, amid concerns regarding the impact of the contemporary lifestyle, including pressures, especially since many may not notice that they have disorders.
Sometimes, it may be the individual who unintentionally “destroys” himself by making a number of mistakes.
What is meant by “self-destruction” is a person’s doing things that reflect negatively on him and do not benefit him, but rather lead to obstructing his progress for the better.
According to the British newspaper “Daily Mail”, the mental health expert, Lalita Soglani, has 6 prominent signs that indicate that a person is harming himself:
– When a person is pessimistic, he loses hope and frustrates himself before embarking on an attempt, because he falls into despair and misses many opportunities.
– When a person is unable to say “no”, that is, he agrees to everything that others ask for, even if it is at the expense of his comfort and stability.
– Negligence and lack of attention to the urgent need for rest, while several indicators have appeared on the individual such as anxiety, stress and fatigue.
– Setting unrealistic goals, so that they are almost impossible, and then the person becomes in an exhausted and useless battle.
– The continuous postponement of the steps that should be taken, which leads to entering a vortex of postponement, in the absence of a horizon.
Excessive strictness in dealing with oneself, such as not allowing yourself, for example, to do some things except following many and complex steps have been taken.
