08:00 pm
Sunday, January 22, 2023
Books – Sayed Metwally
Cholesterol is a vital component of every cell structure that is highly relied upon for the proper functioning of the brain and nerves, however, when it circulates in the blood at high levels, health problems can arise.
Over time, fatty particles clump on the surface of the arteries, producing a thin layer of plaque. Unless appropriate nutritional intervention is adopted, this can pave the way for heart attacks and stroke, thus shortening life span, according to the British Express website.
In 2021, a study was published in the medical journal Molecules to determine the effects of black currant leaf extract on blood lipid levels in healthy young women.
The researchers note: “There was no effect following four days of taking blackcurrant extract, but total cholesterol levels were reduced following 29 days of taking it.”
In addition, the researchers noted that very low-density lipoprotein levels had decreased significantly, and that LDL-cholesterol “also showed a declining trend.”
Many parts of the blackcurrant fruit, including its seed oil, have been shown to be effective in supporting immunity and reducing inflammation.
Pharmacist Mike Wakeman suggests that taking supplements containing black currants can provide energy, immunity and fat burning in seven days.
The doctor explained that the longevity-promoting qualities of black currants can take effect in as little as one week.
“As we age, our arteries become stiff and congested, leading to poor blood flow and changes often associated with the development of cardiovascular disease,” he continued. “Healthy circulation is key to longevity and essential to the function of vital organs.”
The expert continued: “Black currants are valued for their effect on the circulatory system and for promoting the health and function of the cardiovascular system. They dilate blood vessels, reduce blood pressure in hypertensive adults and can reverse the consequences of aging on the arteries by ten years.”
Although these benefits are enticing, caution may be warranted when taking black currant extracts along with other medications.
Taking black currants along with medications used to lower high blood pressure might cause blood pressure to drop too low.
Why lowering cholesterol is important for longevity
There are several factors that influence cholesterol levels, but the most influential are genetics and diet.
A high LDL cholesterol reading is an important contributor to plaque formation in the arteries.
When blood vessels become clogged, this impairs blood flow to vital body organs, creating an ideal environment for disease.
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