Many who pay attention to their diet reach for porridge or yoghurt with fruit and oatmeal in the morning. For everyone who prefers to eat bread in the morning or would like more variety at breakfast, we now have good news: too Cheese can help you lose weight. You can read in this article which cheese we are talking regarding.
This cheese is good for losing weight
Belly fat in particular is something to avoid for most people, as it makes them uncomfortable. In addition, too much abdominal fat can quickly become dangerous because it can increase the risk of cardiovascular disease and thus a heart attack. Strokes or diabetes can also be negative consequences. However, with the right foods, you can reduce belly fat. Foods that are particularly high in protein help to reduce belly fat. Therefore recommended cottage cheeseas it is rich in proteins and low in calories at the same time.
Why are high protein foods important?
According to one study, protein boosts our metabolism, which in turn reduces belly fat faster. It is therefore important Consume regarding 1.5 kg of protein per kg of body weight. cottage cheese helps in order to meet this need. However, for those who don’t like cheese, there are alternatives such as legumes, eggs and some meats and fish.
Cheese for weight loss: How to make cottage cheese
However, if you now think that you have to eat bread for breakfast because of this, you are wrong. Because you can do a lot more with cottage cheese, if just spread it on the bread. So he can, for example mix with quark and fruit or even in an oatmeal crunch mixed with cinnamon and honey, you don’t have to do without cottage cheese.
